The best ones to help foster relaxation and sleep are Lavender, Chamomile, Bergamot, Jasmine, Rose and Sandalwood. Normally you dab a bit on your wrists, rub them together and take a bunch of deep breaths, or you can add them to your bath or release the scent by buying candles with those oils.
Lavender has been associated with improved sleep in multiple research studies, including in some people with insomnia. The smell of lavender has calming effects. View Source on heart rate and blood pressure as well as mood.
Many essential oils may help to promote relaxation and sleep. Examples include lavender, chamomile, and peppermint.
Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.
Directly on your skin
Lavender is rapidly absorbed through the skin, so this is the quickest and most effective way to use lavender to help you sleep5. Place 2-3 drops on your temples or on the soles of your feet.
Another study of people in cardiac rehabilitation found that sleep quality significantly increased after exposure to an aromatherapy mixture of bergamot, lavender, and ylang-ylang.
Results from multiple studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. Of the many valerian species, only the carefully processed roots of the Valeriana officinalis have been widely studied.
Topical Application
For a good night's sleep, you can massage essential oil onto your forehead, wrists, and neck. Through topical application, you will not only inhale the oils but they will also enter your bloodstream quicker because they are transdermal and they get absorbed through skin.
Rub a few drops on certain parts of your body such as your chest, wrist, neck, forehead, hands, or feet. Before applying the essential oil, we recommend mixing it with a carrier oil like olive, grapeseed, coconut, or sweet almond oil, because your skin may be sensitive to undiluted essential oils.
During those nights that you wanted to sleep but are not able to, having eucalyptus oil nearby can help. The powerful compounds in this oil includes a-pinene, b-pinene and limonene, all known to soothe the mind and clear the blood flow to the brain.
Avoid Stimulating Essential Oils Before Bedtime:
Some essential oils can be particularly energizing and stimulating (i.e. cypress, rosemary, grapefruit, lemon, peppermint). Avoid using these oils and products containing them before bed or they may make your insomnia worse.
In general, it is generally safe to sleep with an essential oil diffuser running all night. However, it is recommended that you keep your diffuser at least three feet away from your bed to reduce the risk of breathing in too much of the essential oils.
For deep sleep, there is no better combination than cedarwood oil, lavender oil, and vetiver oil. This combination should lull you into a restful and uninterrupted sleep. Simply combine three drops of cedarwood oil, three drops of lavender oil, and two drops of vetiver to achieve this sedative combination.
Sleep doctor recommend using lavender oil for 30-minutes in a well-ventilated room. Use a few drops in an aromatherapy diffuser or vaporiser.
Lavender oil is a popular aromatherapy choice for sleep and relaxation. Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. Aromatherapy using lavender oil may also increase time spent in deep, slow-wave sleep.
It can lower anxiety, boost your mood, and help you relax by lowering your heart rate. Smelling lavender before and while you sleep can even make you feel more rested and alert when you wake up!
Lavender. Smelling lavender may have a relaxing effect without making your mind feel cloudy or foggy. Lavender aromatherapy may be recommended to someone experiencing stress, anxiety, or depression. Smelling lavender is also linked with improving pain and inflammation.
Essential oils for PTSD symptoms
Bergamot can relieve anxiety and fear too, and if anger and rage is a symptom you experience, you might find that ylang ylang and clary sage help. Frankincense, chamomile and sandalwood are all also known to improve a variety of PTSD symptoms.
Peppermint
A known energy booster, peppermint invigorates the mind, promotes concentration and stimulates clear thinking. It is one of the best scents for focus. Find uplifting peppermint in our Onsen collection, along with eucalyptus and mandarin.