Cooked salmon and shrimp have a little vitamin K, but light canned tuna in oil is loaded with 37 micrograms per 3-ounce serving.
Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts ...
Coumadin (warfarin) Safe Fish Recipes: Halibut, Grouper, Salmon, Tuna and More.
On the positive side, patients are able to consume many foods considered safe if they are taking any anticoagulants. These are the foods that are considered safe to consume: Meat, fish, and eggs.
Vitamin K Content
A 3-ounce serving of cooked shrimp contains 0.3 micrograms of vitamin K. This amount supplies only 0.33 percent of the Food and Nutrition Board's recommended daily allowance of vitamin K for an adult woman and just 0.25 percent of a man's required intake each day.
Seafood choices for those trying to avoid vitamin K include scallops, halibut, rockfish, lobster, eel and tuna.
Leafy greens and cruciferous vegetables, like broccoli and Brussels sprouts, are some of the richest sources of vitamin K.
Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.
A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
Coumadin (warfarin) Safe Shellfish Main Course Recipes
The best research we have indicates that you should eat fish or shellfish two to three times per week. These Coumadin (warfarin) Safe recipes for clams, crab, shrimp and scallops are healthy and delicious.
Foods packed in oil: Watch out for foods normally low in vitamin K but packed in oil, such as tuna fish, especially when the type of oil is unknown. It is best to use canned items packed in water. Grapefruit and grapefruit juice: Grapefruit and grapefruit juice decrease the body's ability to metabolize warfarin.
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.
The total vitamin K content of blue cheese, fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).
With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
Salmon. Salmon is an extremely nutritious food. It's packed with high quality protein, healthy omega-3 fats, and many vitamins and minerals, including potassium. Half of a filet of salmon (178 grams) provides 684 mg of potassium ( 57 ).