For room temperatures between 20 - 22 degrees With a 3 seasons Woolbabe or 1.0 Tog rated sleeping bag (such as Ergopouch or The Sleep Store), choose a zipsuit (or onesie).
If the temperature in the bedroom or nursery where your baby sleeps is over 20 degrees Celsius, a short-sleeved bodysuit may be sufficient, depending on how warm it is. Add or remove layers if your baby shows signs of being too hot or cold. If you're in any doubt, ask your health visitor or midwife for advice.
It is important to make sure that your baby is a comfortable temperature – not too hot or too cold. The chance of SIDS is higher in babies who get too hot. A room temperature of 16-20°C – with light bedding or a lightweight, well-fitting baby sleep bag– is comfortable and safe for sleeping babies.
20-24 degrees - Very Warm
Dress your baby in a babygrow or pajamas, with either a sleeping bag with a tog rating of 0.5 or 1, or one blanket.
2.5 Tog is ideal for use all year-round for temperatures anywhere between 16-20 degrees (61-68F) 1.0 Tog is recommended for warm summer temperatures between 21-23 degrees C (69-74F)
Babies will wake and cry if they're a bit chilly, and you can solve the problem then. But they won't likely do the same if they're too hot. And while I don't like to spark fear, especially when the summertime heat is beyond our control, overheating is a risk factor for SIDS (sudden infant death syndrome).
Babies are sensitive little creatures. So much so that any changes in room temperature can make them fussy. That's why, according to The Sleep Store Australia, your baby's room shouldn't be either too hot or too cold. It should be somewhere between 18 to 22 degrees Celsius.
Make sure the room your baby sleeps in is a comfortable temperature - not too warm or too cold. Room temperature should range from 16 to 20 degrees Celsius. This is 62 to 68 degrees Fahrenheit.
You don't want your baby's room to be either too hot or too cold. It's recommended that the best temperature for babies is between 68 to 72 degrees Fahrenheit or 20 to 22 degrees Celsius.
In warmer weather, you can dress baby in a sleeveless and legless onesies, or just a nappy and singlet. For cooler weather, a full suit will keep baby warm. If you are using a sleeping bag, select the TOG that matches the temperature of the room.
Final Thoughts On The Ideal Room Temperature
But this all boils down to the following: the perfect temperature for your heating is somewhere in between 18 and 22 degrees depending on preference - with the lowest number possible being better for your wallet.
20 – 25 CELSIUS DEGREE
In short, light or mixed fabrics for a variable time. KEY PIECES: if the weather is not so good, wear a denim jacket or a trench; if it is sunny, a cardigan or a maxi scarf is better. ACCESSORIES: if there is sun, open shoes are fine too; otherwise, sneakers, moccasins or décolleté.
The guide shows that in the temperatures of 27 degrees plus, babies should be sleeping either in just a nappy, or a nappy and vest.
The ideal room temperature for newborns is between 20 and 22 celsius. This is when a baby might be most comfortable in just one extra layer, such as a short-sleeved bodysuit or vest, underneath their swaddle.
What Room Temperature Is Too Hot for a Baby? A baby room temperature above 72 degrees Fahrenheit, or 22 degrees Celsius, may be too warm. An older study from California found that using a fan when temperatures rose above 70 degrees was associated with a lower risk of SIDS.
Between the ninth and twelfth months of life, all physical requirements are so well developed that your baby can adapt its body temperature to the external conditions.
Whenever you put your baby down to sleep, day or night, give them a safe place to sleep. Always put baby to sleep on their back. Baby should sleep in their own cot, in your room, for the first twelve months.
Clammy Skin
You can tell if your baby is too hot if their neck, back or tummy is sweaty or warm to the touch. Avoid the 'touch test' on a baby's hands and feet, as these will usually feel colder than the rest of their body and give an inaccurate body temperature.
The easiest way to tell if your baby is too hot or too cold is by feeling the nape of the neck to see if it's sweaty or cold to the touch. When babies are too warm, they may have flushed cheeks and look like they're sweating.
Q: Do babies' arms get cold in sleep sacks? A: It's possible, depending on the room temperature. If you need long sleeves in the bedroom or your baby's arms feel cool to the touch, then ensure your baby has long-sleeved pajamas underneath the sleep sack.
For room temperatures between 18 - 20 degrees
With a 3 seasons Woolbabe or 1.0 Tog rated sleeping bag (such as Ergopouch or The Sleep Store), choose a long sleeve bodysuit and a onesie or PJ's.
Here is a rough guide of how to safely dress your baby depending on the temperature: 27 degrees + – vest and nappy or nappy only. 24-27 degrees – short sleeved vest and 0.5 tog sleeping bag. 21-23 degrees – short or long sleeved vest and 1 tog sleeping bag.
The air in babe's room is too cold.
Even if babe is super warm, if they are breathing in cold air, it can wake them up. This is often the cause for early morning waking - as a baby who has gone to bed in a cold room wakes up as the temp drops suddenly in the early hours.