Secure Hair With a Protective Hair Tie
"Stay away from metal and rubber hair ties," says Wahler, who notes that both materials can lead to unnecessary breakage. Use a scrunchie or tie made of silk or satin, instead. If you have unruly hair, style in a loose braid tied with a silk scrunchie before bed.
Brush your hair well before you hop into bed.
If you go to sleep with tangles, you'll probably wake up with them, too. Run a brush through your hair (unless you have naturally curly hair) to get the snarls out before you head off to dreamland.
Sleeping with loose hair makes it vulnerable to friction, leaving you with a tangled, frizzy mess in the morning. Keep your locks smooth and contained with a high, loose bun or a simple braid.
Whilst we know a high ponytail can cause damage, a high, loose bun is a much better option. There are a few methods to make a high bun. You can firstly, use the same method as a low bun, where you twist the hair around itself. This creates a rounder, neater bun.
Leaving your long hair open while sleeping can increase frizziness and cause hair loss eventually. “Tying your hair tightly can damage your hair roots and cause traction alopecia [1]. Hence, you need to wear your hair in a loose ponytail or braid which does not apply much pulling force on your scalp,” says Dr.
Don't sleep with your hair tied up!
Instead, sleep with it down, or if you have to tie it back, go low with a ponytail or loose braid at the nape of your neck. Try pulling your hair up with a soft scrunchie instead!
Some experts state that it is better for your hair if you wash it in the morning as going to bed whilst it is still wet or damp will only cause damage.
Morning showers help combat oily hair and scalp. Those having to deal with extremely oily hair and scalp can wash their hair at night and it will still appear partially oily by morning. Washing your hair in the morning is a sure way to avoid this.
There's nothing wrong with wearing a bra while you sleep if that's what you're comfortable with. Sleeping in a bra will not make a girl's breasts perkier or prevent them from getting saggy. And it will not stop breasts from growing or cause breast cancer.
Dr. Engelman says that, while freshly showered strands are golden for your skin, securing your hair away from your face is a close second. "Before going to sleep, I recommend pulling hair into a loose braid or ponytail," she advises.
Aside from cutting down on frizz, less friction means your hair stays tangle-free and protected from your nighttime tossing and turning. Using hair wraps for sleeping, especially in conjunction with an overnight conditioning mask, also helps to reduce dryness.
Low Ponytail Hairstyles
A low ponytail is one of the best hairstyles that won't damage the hairline. It's ideal if you want a sleek hairstyle that's easy on your scalp and hairline. Putting together this style is virtually effortless. Simply sweep your hair behind your shoulders before securing it with an elastic.
Never tie your hair up when it's wet.
Our hair is weakest when wet, so the usual dents and snags that can happen in a dry ponytail can be even worse if the hair is damp. Make sure your hair has dried thoroughly before you tie it up.
Set hair in a lose plait and wrap it around your head as much as you can. To prevent even more frizz, you can also wrap your head in a silk headwrap and gently dry when you wake up. In the morning, remove your braid and comb through your hair with you fingers. Set with your favorite hairspray.
The most common cause of overnight frizz is friction. When you move around while sleeping, your hair rubs on itself and the pillowcase, causing friction that disrupts the hair cuticle and leads to frizz, breakage, and split ends over time.