Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
Slowly add bland foods. If you've been able to drink some fluids and haven't thrown up for 6 to 8 hours, try eating small amounts of foods such as bananas, rice, applesauce, unbuttered toast, dry crackers, or dry cereal. Once you're back on solid food, eat small meals every few hours.
Some of the best go-to foods for a queasy stomach are ones that are high in carbohydrates with a most mild (read: bland) flavor. “This is what we call the 'BRAT' diet,” says Zumpano. “Bananas, rice, applesauce and toast.”
What foods soak up alcohol? Drinking alcohol on an empty stomach means your body will absorb alcohol faster and you'll feel the effects of alcohol more rapidly. Any food will help, but carbohydrates — like bread, pasta or potatoes — slow down how quickly your body absorbs the alcohol.
Throwing up after drinking alcohol is usually helpful, as it removes alcohol from the body before the body absorbs it. Sipping water from time to time and eating small bits of easily digestible foods may help a person recover from vomiting.
Self-care for adults:
For vomiting, follow these instructions in order: Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours.
To rehydrate, it is best to use a commercial rehydration solution, such as Gastrolyte, Pedialyte or Pediatric Electrolyte. Commercial rehydration solutions contain the ideal proportion of water, sugar and mineral salts your body needs to recover.
Start with soft, bland foods, such as plain yogurt, plain cooked pasta, cooked vegetables, steamed rice, bananas, or lean meat. Breads, dry cereal, toast, and saltine crackers that have dense carbohydrates can help. Avoid foods that have a lot of fat in them. They can make nausea worse.
Vomiting clear liquid and stomach bile means there is nothing in your stomach to regurgitate. This can happen because you've already thrown up all the food and fluid in your stomach, you've been drinking a lot of water, or you haven't eaten in a long time.
For example, the liver will be overworking to process alcohol, you'll be tired from little and/or poor quality sleep, you're likely to be urinating more as alcohol is a diuretic, leaving you dehydrated and headache-y – and any post-night out vomiting can irritate the stomach for several days.
A prolonged bout of diarrhea or vomiting can cause the body to lose more fluid than it can take in. The result is dehydration, which occurs when your body doesn't have the fluid it needs to function properly. Severe dehydration can cause your kidneys to shut down.
After your vomiting stops, you may feel weak and lethargic. This is quite common and happens because you haven't eaten in a while. Vomiting may also have left you dehydrated. You also lose electrolytes and salts when vomiting.
Contrary to how yucky it may feel, it's not great to brush your teeth right after vomiting. It's best to swish water around your mouth with a touch of baking soda after vomiting. We recommend waiting at least 30 minutes before brushing. Brushing immediately after rubs the stomach acid on teeth.
Avoid eating and drinking for two hours after the last episode of vomiting. Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.
Manage your diet until you get back to normal — eat bland foods, such as rice, pasta and crackers, and avoid fatty food.
Try oral rehydration solutions (ORS) or coconut water
Your body uses electrolytes, like sodium, calcium and potassium, to move water through your body. In normal function, you remove them through sweat and normal bathroom habits, but when you throw up or have diarrhea, your electrolytes levels can get especially low.
Hydrate with clear liquids
Start by drinking small sips of water every 15 minutes for the first three to four hours. You can even suck on ice chips. After that, you can drink clear fluids like water, diluted juices and ginger ale. And eat foods that are mostly liquid, like Jell-O®, clear broth and popsicles.
Green or yellow vomit, also known as bile, is produced by the liver and stored in the gallbladder. The release of bile occurs when an individual is vomiting on an empty stomach or is suffering from bile reflux.
Dr. Shafer says hangovers usually resolve within 24 hours. But, those 24 hours can be rough due to symptoms, including fatigue, thirst or dry mouth, headaches, body aches, nausea, vomiting, stomach pain, poor sleep, sensitivity to light and sound, dizziness, shakiness, irritability and rapid heartbeat.
Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.
Is it OK to sleep after vomiting? Before going back to bed, you should remain seated upright until you no longer feel nauseous. When feeling better, it is important that you sleep elevated and on your side to avoid choking on your vomit.
'Hangxiety' - or 'hangover anxiety' - is that horrible, anxious feeling of dread sometimes experienced the morning after a night of drinking. It directly impacts your mood alongside physical hangover symptoms and, for some people, can be so debilitating that it's enough reason to want to cut out booze entirely.