Whole grains: People with lupus should aim to eat whole grains instead of refined ones. 6 Whole-grain options to include in a lupus-friendly diet include rice, barley, bulgur (cracked wheat), oatmeal, quinoa, and whole-grain breads, pasta, and/or cereals.
Eating foods like fish, nuts, seeds, tofu, tempeh, and eggs may be helpful. You may also have some new food challenges because of the medication your doctor has prescribed. A corticosteroid, for instance, can cause weight gain and high blood sugar.
Foods to avoid are 2% and whole milk, which contain a large amount of fat and cholesterol. If you do not or cannot consume milk, choose lactose-free milk, soy milk, and almond milk that are fortified with calcium and Vitamin D. Aim for three or more servings a day.
People with lupus tend to suffer from recurring infections, so it's important to add lots of fresh fruits like blueberries, strawberries, cranberries, cherries, oranges and pineapples into your lupus diet. Fruits that are rich in antioxidants can strengthen your immune system and help your body fight off the harmful ...
Eating cocoa-rich dark chocolate that contains flavanols may help reduce inflammation, which people with lupus experience. However, there is no conclusive scientific evidence that eating chocolate benefits people with this condition. Instead, experts advise people with lupus to eat a balanced diet.
Yogurt and dairy: Research shows a type of healthy bacteria found in yogurt and other dairy products might reduce disease symptoms in some people with lupus. 8 In addition, eating foods high in calcium and vitamin D is important for people with lupus because they have an increased risk for osteoporosis.
Protein should be reduced to just 6 to 8 oz/day, sodium should be limited to 2-3 g/day, and potassium should be reduced to 2000mg/day. Foods that are high in potassium include bananas, oranges, dairy, cheese, legumes, and chocolate. Additionally, phosphorus in the diet should also be reduced.
While there is no lupus-specific diet, being mindful of what you put in your body, eating healthy and staying hydrated is very important for lupus warriors to feel their best.
Use meditation, yoga, or guided imagery to relax. Get plenty of rest. Some people with lupus need up to 12 hours of sleep every night.
Can any foods make lupus worse? You may have heard to avoid “nightshade vegetables,” which include white potatoes, tomatoes, peppers (sweet and hot), and eggplant. While there isn't any scientific evidence that directly links them to inflammation, you may find they trigger symptoms for you.
Still, good nutrition is an important part of an overall treatment plan for the disease. In general, people with lupus should aim for a well-balanced diet that includes plenty of fruits, vegetables, and whole grains. It should also include moderate amounts of meats, poultry, and oily fish.
The sun is the main source of ultraviolet light and is enemy no. 1 for patients with lupus, because it can trigger the disease or trigger flares at any time in its development.
Keep snacks handy for nibbling. Make it easy to snack at any time. Carry a snack pack of easy-to-eat nibbles in your pocket or purse. Ideas for your snack pack include granola, nuts, pretzels, dried fruit, crackers with cheese or peanut butter, or home-made trail mix.
Researchers of one study found that those with lupus who had a daily caffeine intake between 154 mg – 377 mg/day experienced a lower prevalence of “lupus nephritis, neuropsychiatric involvement, hematological manifestations, hypocomplementemia, and anti-DNA positivity.” These individuals also had lower blood levels of ...
Hydroxychloroquine: an antimalarial drug that is effective for treating lupus-related arthritis and rashes. It reduces flares by 50 percent and may also help prevent blood clots.
Good foods
Antioxidant foods: Berries, green leafy vegetables, citrus fruits, cruciferous vegetables (kale, cabbage, etc.), beans, tomatoes and beets.
Choose whole grains — like whole-wheat bread and pasta, oatmeal, and brown rice. Get a mix of healthy proteins — like lean meats, poultry, seafood, beans, nuts, and eggs. Go for foods with healthy fats — like olive oil, avocados, nuts, and fish.
In particular, an anti-inflammatory plant-based diet that is high in fruits, vegetables, whole grains (such as wild rice, quinoa, or barley), beans, and nuts has been associated with better health (1, 2).
Your doctor may suggest over-the-counter medications designed to reduce pain and inflammation and treat fever associated with lupus. These may include acetaminophen or aspirin and other nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen.
If you have lupus, here are some things to keep in mind: First, it is a good idea to reduce your consumption of refined sugars as much as possible. Sugar is inflammatory and contributes to a number of health problems that can add to your lupus symptoms.