Eat dinner earlier in the evening, preferably before 7 PM. If spicy foods or acidic fruits like oranges, lemons, and tomatoes seem to lead to symptoms of acid reflux, avoid them.
Foods to eat with GERD include pasta, but tomato or cream sauces are not allowed. Acidic or dairy-based sauces are known to worsen stomach problems. Broth-based sauces are the better choice, as well as whole-wheat pasta instead of regular pasta choices. The increased intake of fiber will help control your symptoms.
Not eating at night may help ease nighttime heartburn, but it can leave an empty and acidic stomach come morning. Breakfast helps to buffer the acid in the stomach from doing damage to the gastrointestinal (GI) tract. 2. Breakfast is a good start to eating several small meals per day.
Non-fat or low-fat pudding, custard, ice cream, frozen yogurt, sherbet. Low-fat cookies. Gelatin made from allowed foods. Sweets and desserts with chocolate, peppermint, or spearmint (including flavoring).
Rice. Fibre content and healthy complex carbs in rice are great to reduce heartburn.
A 100% whole grain bread is a particularly healthy choice for people with acid reflux. Rather than containing only whole wheat, it can include other whole grains, so it provides a broader spectrum of nutrients.
Saturated fats such as butter, cream and cheese, can be especially bad for acid reflux, so try to ensure that the fats you eat are healthier unsaturated ones, such as avocado or walnuts.
A lot of Chinese food has garlic and onion. Garlic and onion are much worse for acid reflux if they're raw, and that's rare in Chinese food. Still, the garlic and onion in Chinese food is often very lightly cooked and could activate your heartburn. Avoid dishes that make garlic and onion the star of the dish.
Milk and dairy products are high in fat and tend to make heartburn worse. When you have frequent GERD symptoms, like heartburn, eating high-fat dairy products like cheese can aggravate your symptoms.
Avocado: Despite being high in fat, avocados are rich in healthy fats, which can settle your stomach and prevent acid reflux symptoms.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Water. In general, drinking water can help balance the pH of a particularly acidic meal, which may help to lower the risk of acid reflux. Studies show that drinking mineral water with a high hydrogen carbonate content can help to alleviate the frequency and severity of acid reflux.
Acid reflux is caused by weakness or relaxation of the lower esophageal sphincter (valve). Normally this valve closes tightly after food enters your stomach. If it relaxes when it shouldn't, your stomach contents rise back up into the esophagus. Stomach acids flow back up into the esophagus, causing reflux.
Toast is easier to digest than bread as the toasting process breaks down some of the carbohydrates. Toast can help decrease nausea and reduce heartburn, but not all toast is the same. Whole wheat bread is more healthful than white bread but is high in fiber and can be difficult for some people to eat.
And because of the high sodium level, digestive biscuits are suitable for low blood pressure sufferers and those that need relief from heartburn or abdominal pains.
Is yogurt a good choice? Yogurt that is not too sour is also excellent for acid reflux, because of the probiotics that help normalize bowel function. Yogurt also provides protein, and soothes stomach discomfort, often providing a cooling sensation.
Green vegetables such as broccoli, asparagus, leafy greens, peas, cucumbers, and Brussels sprouts are known to prevent and alleviate acid reflux. In addition to being very low in fat, these vegetables are also high in alkaline content. The low pH offsets the high pH of the stomach acid.
Foods that are easier to digest include toast, white rice, bananas, eggs, chicken, salmon, gelatine, applesauce, and oatmeal. Symptoms of digestive problems include acid reflux, bloating, abdominal pain, vomiting, and diarrhea.