The vitamin- C rich citrus fruits like oranges, berries, kiwi help in boosting the immune system and thus promote a speedy recovery. They also contain antioxidants that protect the body against foreign agents.
Lemon and honey- Mix a tablespoon of lemon juice, a tablespoon of honey and a glass of hot water and drink this as a tea. This will help in reducing coughs and loosening the thickness of the mucus. Lemons are an excellent source of vitamin C and are essential in getting rid of mucus-forming bacteria.
Foods such as eggs, tofu, cheese, legumes, and nuts are high in protein content. Protein-rich foods have the capability to help a pneumonia patient recover, as they have anti-inflammatory properties.
Caring for your symptoms at home
Many chest infections aren't serious and get better within a few days or weeks. You won't usually need to see your GP, unless your symptoms suggest you have a more serious infection (see below). While you recover at home, you can improve your symptoms by: getting plenty of rest.
An antibiotic such as amoxicillin is prescribed when pneumonia is suspected. Once pneumonia is diagnosed, it's best to start treatment within four hours. Infection with a germ (bacterial infection) is a common cause and antibiotics kill bacteria. Amoxicillin is usually effective against the most common causes.
You can consume milk, curd, or any other dairy products, even if you have a cold. But it is advisable to have them at room temperature. In fact, warm milk with turmeric can help open up your stuffed throat. But you need to avoid ice cream and any other cold dairy products as they can irritate your throat and stomach.
Studies show a link between processed, or cured, meats and worse lung function. Researchers think the nitrites used in processing and preserving cured meats may cause inflammation and stress to the lungs. Bacon, ham, deli meat, and sausage all fall into the category of processed meats.
Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat. But honey alone may be an effective cough suppressant, too. In one study, children ages 1 to 5 with upper respiratory tract infections were given up to 2 teaspoons (10 milliliters) of honey at bedtime.
If you have a bacterial chest infection, you should start to feel better 24 to 48 hours after starting on antibiotics. You may have a cough for days or weeks. For other types of chest infections, the recovery is more gradual. You may feel weak for some time and need a longer period of bed rest.
you feel confused, disorientated or drowsy. you have chest pain or difficulty breathing. you cough up blood or blood-stained phlegm. your skin or lips develop a blue tinge (cyanosis)
Bronchitis itself isn't contagious, but some of its causes are. If your bronchitis is caused by a virus, you can be contagious for a few days to a week. If your bronchitis is caused by bacteria, you usually stop being contagious 24 hours after starting antibiotics. Other causes of bronchitis aren't contagious.
Being a rich source of vitamin K, B6, niacin, and riboflavin, avocados can protect you against lung infection.
“Oatmeal is easy, and usually gentle on the stomach,” she says. She also suggests trying toast with egg whites, drinking bone broth, or having a smoothie, if you think you can tolerate it. “Keep it simple and don't force it if you feel like you cannot even look at food,” Cording says.
An infection can make mucus thicker and stickier. Infections also lead to inflammation in the mucous membranes that line the nose and the rest of your airway. This can cause certain airway glands to make more mucus. That mucus can get thick with bacteria and cells that arrive to fight the infection.
Further explaining why kids should NOT be fed these fruits, Dr Parekh mentions that while strawberries are known to release histamine, which trigger a cough, worsen an existing cough or even cause a cough, grapes and lychees are fruits that are excessive in natural sugar, which is then a good medium for bacteria to ...