If your blood sugar is high, you'll want to eat foods like whole grains, eggs, greens, melons and berries, protein, and vegetables.
Fermented foods: yogurt, kefir, vegetables. Fermented foods like yogurt, kefir, kimchi, sauerkraut and others contain probiotics. A diet rich in probiotics can lower blood glucose levels. It can also blood insulin levels according to some studies.
Exercise (even just 10 or 15 minutes)
If you don't take insulin, exercise can be a very simple approach to reducing high blood sugar levels. Even just a 15-minute walk can have a big impact on your blood sugar.
Research suggests that moderate consumption of red wine could have health benefits for those with type 2 diabetes. A glass of red wine with dinner may help lower glucose levels, reducing the body's need for insulin. This occurs as the liver, which produces glucose, must first handle the metabolization of alcohol.
If your pre-meal blood glucose is well above your target, it is best to give the bolus and then wait at least 30 minutes before eating. Near your target blood glucose? Wait 15 minutes.
increased thirst and a dry mouth. needing to pee frequently. tiredness. blurred vision.
For most people without diabetes, normal blood sugar levels are: between 4 and to 6 mmol/L before meals. less than 8 mmol/L two hours after eating.
A blood glucose level above 15mmol/L is considered hyperglycaemia.
Your blood sugar level rises immediately after eating a meal or snack (Figure 2). In a healthy person, insulin then starts working, and the blood sugar level returns to the pre-meal level 2 hours after eating. In untreated diabetes patients, the blood sugar level does not return to the pre-meal level of its own accord.
Since your body doesn't respond to insulin the same as most, your fasting blood sugar reading can go up, even if you follow a strict diet. The boost in sugar is your body's way of making sure you have enough energy to get up and start the day.
In general: Less than 100 mg/dL (5.6 mmol/L ) is normal. 100 to 125 mg/dL (5.6 to 6.9 mmol/L ) is diagnosed as prediabetes. 126 mg/dL (7.0 mmol/L ) or higher on two separate tests is diagnosed as diabetes.
Try to go 10–12 hours each night without eating, Sheth said. For instance, if you eat breakfast at 8:30 a.m. every morning, that means capping your nighttime meals and snacks between 8:30 and 10:30 p.m. each night.
The Dawn Phenomenon
If you have diabetes, your body doesn't release more insulin to match the early-morning rise in blood sugar. It's called the dawn phenomenon, since it usually happens between 3 a.m. and 8 a.m. The dawn phenomenon happens to nearly everyone with diabetes.
If your blood sugar level is slightly high for a short time, emergency treatment won't be necessary. But if it continues to rise you may need to act fast to avoid developing diabetic ketoacidosis (DKA). If your blood sugar level is 15 mmol/l or more, you should check your blood or urine for ketones.
According to an article published in Diabetes Care, this effect is immediate and can last 24 to 48 hours, depending on how long you walk and how intensely you do so. That means if you walk after dinner tonight, your blood sugar might respond differently to your meals today, tomorrow and possibly the following day.
Results are interpreted as follows: Less than 140 mg/dL (7.8 mmol/L ) after two hours is considered healthy. 140 to 199 mg/dL (7.8 mmol/L and 11.0 mmol/L ) is diagnosed as prediabetes. 200 mg/dL (11.1 mmol/L ) or higher after two hours suggests diabetes.
If you are experiencing a blood sugar higher than 250 mg/dL along with moderate to high ketones for several hours and cannot get your blood sugar down, contact your doctor immediately and seek emergency medical attention.
However, the International Society for Paediatric and Adolescent Diabetes (ISPAD) recommends a target of 5.0-10.0 mmol/L (after meals, when there is no longer any active bolus insulin on board).
Diabetes can also cause people to urinate more frequently , as well as feel very thirsty. This may lead them to drink more, which can cause clear urine.
Action to take
If a ketone test shows that ketones are present and a blood glucose test shows that a person's blood sugar levels are 240 m/dl or above, the ADA advise them to see a doctor. Anyone with these symptoms should seek medical help as soon as possible, as DKA can become a medical emergency.
People often experience headaches, dizziness, sweating, shaking, and a feeling of anxiety. However, when a person experiences diabetic shock or severe hypoglycemia, they may lose consciousness, have trouble speaking, and experience double vision.