We recommend eating a plant-based diet full of vegetables, fruits, whole grains, beans/lentils, and nuts and seeds and cutting back on meat, processed food and alcohol.
Measure 1 US tbsp (15 mL) of plain white vinegar and pour it into 1 US gal (3,800 mL) of water. The natural acidity of the vinegar will help neutralize the alkalinity in the water, bringing a pH of 7.5-7.7 down to about 5.8-6.0. Vinegar has a pH of 2-3 and lemon juice has a pH of 2, so their effect on water is similar.
Dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not allowed. Most books that tout the alkaline diet say you shouldn't have alcohol or caffeine, either.
And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract. This can help you feel full longer, so you're less likely to overeat. Other alkaline foods include melons (particularly cantaloupe and honeydew), cauliflower and almonds.
For instance, your blood can show higher levels of ALP if one of the bile ducts that drains your liver becomes blocked. Conditions such as liver cancer, cirrhosis, and hepatitis can also cause ALP levels to rise. Bone disorders like Paget disease and healing fractures are other things that may affect your ALP levels.
Acidic Foods Make the Body More Alkaline
An acidic food such as a lemon actually makes the body more basic or alkaline. Here's how it works. A lemon is acidic before it's ingested. After it's been processed by the body it has an alkalizing effect.
Apples, avocados, cantaloupes, bananas, and dates are a few examples of alkaline fruits. These fruits are rich in alkaline water content.
Generally, the pH level of plain yogurt is between 4.4 and 4.8, making it slightly acidic.
A pH below seven is considered acidic, a pH of seven is neutral, and anything above is considered basic or alkaline. You can test your body's pH by doing a urine test or saliva test (using a pH test strip available in most health food stores or online).
Soy, tofu, some nuts and seeds, and most herbs and spices, including ginger and garlic, are also alkaline.
Popular to the belief that citrus fruits are highly acidic and would have an acidic effect on the system, surprisingly they are the best source of alkaline foods. Lemon, sweet lime and oranges overpowered with vitamin C that helps in detoxifying the system and offers respite from heartburn and acidity.
There are different types of blueberries, and the pH level also varies. However, the scale usually falls between 3.11 and 3.35. As a result, these fruits are classified as acidic.
Foods with a pH below 7 are considered acidic, while those with a pH above 7 are alkaline. Potatoes, with their pH range of 5.1 to 5.9, fall into the category of mildly acidic to neutral foods.
7 Most Alkaline Foods... Celery, Cucumber, Kale, Spinach, Bell Peppers, Avocado & Broccoli.
A litmus paper test is as easy as dipping your litmus paper strip into your water sample for a few seconds, making sure the water level is deep enough to cover the litmus paper strip. The litmus paper will then turn red and blue. Red litmus paper turns blue if it is dipped in alkaline water.
Goat dairy is preferable to cow or sheep dairy, because it is less acid forming. It is possibly even alkaline forming. There are a lot of great goat cheeses and goat yogurt (a great probiotic source) is delicious so substituting goat dairy products for cow dairy isn't impossible.
The average pH of honey is 3.9 (with a typical range of 3.4 to 6.1).” For reference, the pH scale runs from 0-14. A pH is 7, in the middle of the scale, is considered neutral (neither acidic nor basic). For comparison, honey is generally slightly more acidic than coffee (4.85 to 5.10) and tomato juice (4.05-4.65).
Wondering where your fave foods rank from acidic to alkaline? To make things simple, here's where certain foods fall on the pH scale after being metabolized. PSA: foods like limes, lemons, and tomatoes have an acidic pH, but are considered alkaline because of their low PRALs.
Broccoli has slightly acidic PH of around 6.30-6.85. Since it is almost neutral, it does not make the environment within the stomach more acidic. Even though broccoli is slightly acidic, it actually functions as an alkaline-producing agent within the body.