Avoid refined carbs and sugar: Refined carbohydrates and sugary foods are all around us, and they can negatively impact our health. The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
Targeted exercises such as squats and lunges help tone the inner thigh muscles. Engaging in regular cardiovascular activity can also help burn overall body fat. It's important to consult with a healthcare professional before starting any weight loss journey.
1. YOU DON'T DO ENOUGH OF CARDIO. I know a lot of trainers won't agree with me, but cardio is the best exercise for slimming down your legs, especially low intensity cardio such as walking. Walking somehow seems to get rid of excess fat on your thighs much better than any other form of workout.
Lunges: An excellent workout for your inner thighs. Doing it 10 times each day can help you lose thigh fat in a week to some extent. Lunges help you lose a few extra pounds from your buttocks and thighs.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
Walking is associated with numerous health benefits, including calorie burn and the potential to tone muscles. Consistency, intensity, duration and diet all factor into the process, but walking can definitely trim fat off the thighs while building muscle tone.
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
Bump up your cardio: Regular extended bouts of cardio, mixed in with sessions of short, intense cardio (HIIT, for example) can help lead to slimmer legs. Cardio will help you burn calories and work off excess body fat overall (i.e. belly fat, love handles, etc) and this will also lead to less bulky legs.
Since the thigh region also comprises beta cells, it is hard to lose weight in the area. This is especially difficult for women since the fat on thighs, as well as hips is crucial for childbearing, which is one of the reasons the fat clings to the body at all costs. Thigh fat cannot be reduced by just exercise.
A low-impact way to lose calf fat is by walking often. As you get older, going for walks is a worthwhile way to get moving without putting too much pressure on your body. A daily walk also keeps your calf muscles from becoming large and bulky.
Summary: Have you ever noticed that people have thinner arms and legs as they get older? As we age it becomes harder to keep our muscles healthy. They get smaller, which decreases strength and increases the likelihood of falls and fractures.
Women consider longer-legged men more physically appealing than their stumpier counterparts, a study has found. Research involving more than 200 men and women revealed that people whose legs are 5% longer than average are considered the most attractive, regardless of their gender.
The most common cause of large legs is obesity or more specifically being overweight from an excess deposition of fat throughout your body. Obesity leads to more deposition of fat in the abdomen, especially internally in the visceral organs.
You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.
Hormones drive the deposition of fat around the pelvis, buttocks, and thighs of women and the bellies of men. For women, this so-called sex-specific fat appears to be physiologically advantageous, at least during pregnancies.