Do not take zinc supplements and copper, iron, or phosphorus supplements at the same time. It is best to space doses of these products 2 hours apart, to get the full benefit from each dietary supplement.
Those over 18 should not take more than 40 mg of zinc daily, and those 14-18 years old should not take more than 34 mg daily while pregnant. Breast-feeding: Zinc is likely safe when used in the recommended amounts while breast-feeding. But zinc is possibly unsafe when used in high doses.
Interactions between your drugs
No interactions were found between Vitamin D3 and Zinc.
Adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches. Intakes of 150–450 mg of zinc per day have been associated with such chronic effects as low copper status, altered iron function and reduced immune function.
How Do Vitamin C And Zinc Work Together? Vitamin C and zinc each benefit various systems in the body but they both support the immune system and reduce the risk of disease. Taking these two nutrients together gives a joint boost to your immune system.
Can Magnesium And Zinc Be Taken Together? Absolutely! In fact, they should be taken together. Minerals and vitamins are all competing for your body's ability to absorb them, so they need certain conditions for the best effect.
Zinc. Zinc is often part of multivitamins but is also taken alone or in combination with vitamin C. Its absorption is most effective on an empty stomach, but it can cause stomach upsets. In this case it should be taken with a meal and therefore not late at night.
Possible interactions include: Antibiotics. Using oral zinc while you're taking quinolone or tetracycline antibiotics can interfere with their ability to fight bacteria.
Amino acids, such as histidine and methionine, and other low-molecular-weight ions, such as EDTA and organic acids (e.g., citrate), are known to have a positive effect on zinc absorption and have been used for zinc supplements.
No interactions were found between Calcium, Magnesium and Zinc and Vitamin D3.
No interactions were found between Vitamin B12 and Zinc.
Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy. ZMA makers claim that increasing these three nutrients in your system can build muscle strength and stamina, speed muscle recovery, and improve the quality of your sleep.
Consumption of Zinc helps to have less wake-ups in the night. It is an excellent & safe sleep aid; and also has a calming & antidepressant effect. Along with helping to regulate sleep, Zinc has shown to improve the vividness of dreams.
There is a lot of evidence linking zinc to blood clotting. Zinc is released from cells called platelets that control blood clotting, and scientists have found unwanted blood clots can form when zinc levels in the blood are faulty.
However, zinc is POSSIBLY UNSAFE when used in high doses by breast-feeding women and LIKELY UNSAFE when used in high doses by pregnant women. Pregnant women over 18 should not take more than 40 mg of zinc per day; pregnant women age 14 to 18 should not take more than 34 mg per day.
Combining multiple supplements or taking higher-than-recommended doses can increase the risk that they can cause harm, said Kitchin. "You really can't get toxic doses of nutrients through food, but you can absolutely get toxic doses through supplements," Kitchin said.
Both magnesium and zinc may improve your sleep quality. Studies show that magnesium helps stimulate your body's parasympathetic nervous system, which helps you feel calm and relaxed ( 19 ). Plus, human and animal studies associate zinc supplements and higher blood zinc levels with improved sleep quality ( 20 , 21 ).
Sulfur has a strong affinity for zinc. When heated, the two powders react explosively to form zinc sulfide.
Zinc, in high doses could stop your body absorbing copper and lead to a deficiency. In some people, it can also cause bones to weaken.
Compared with the placebo group, individuals treated for three months with daily zinc supplements demonstrated an improved sleep onset latency and sleep efficiency compared to control subjects (Figure 1A). Dietary zinc improves sleep quality in humans and increases NREM sleep in mice.
Zinc helps to regulate the menstrual cycle by nourishing healthy ovarian follicles and therefore promoting ovulation. Premenstrual mood symptoms. According to a 2022 randomized clinical trial, zinc supplementation can improve PMS.
Take-away: Calcium and magnesium may best be taken in the evening with food or before nighttime sleep. Since zinc should not be taken with calcium and apart from iron, it is most useful if taken earlier in the day either slightly before/after food.
Zinc deficiency can happen in people who have problems absorbing nutrients, for example, older people and those who have some gut diseases. Some medicines can also increase the loss of zinc through urine.