Give yourself about three hours between when you eat your last meal and bedtime. Having a small evening snack that is low in carbohydrates and calories is usually fine. However, you'll want to avoid caffeine and spicy or acidic foods, which can be triggers for insomnia and heartburn that could keep you up at night.
Late night eating can cause heartburn or acid reflux, especially if you lie down after or choose spicy, fatty or fried items. If you eat sugar or carbs late at night, you won't have the chance to burn it off and your body will store those calories as fat.
Carbohydrate-rich foods may help. So a few good late-night snacks might include a bowl of cereal and milk, nuts and crackers, or bread and cheese.
Tryptophan triggers the brain's sleep process: Tryptophan is an amino acid known to promote sleep. View Source within the brain. Turkey contains high levels of tryptophan, so it is famously blamed for sleepiness after Thanksgiving dinner. Other foods with tryptophan include milk, bananas, oats, and chocolate.
Feeling a little bit hungry before bed can be a good thing, as you don't want to feel overly full before bed. However, you don't want so hungry that you can't relax and fall asleep. So if you're struggling to sleep and find your stomach feels empty, a light snack may help you fall asleep.
Some water before bed helps your body stay hydrated at night. However, too much water before bed can interrupt your sleep cycle and lead to a chronic lack of sleep. That, in turn, can increase your risk of obesity and hinder weight loss. Low drinkers of water will want to up their intake during the day instead.
Oranges And Grapes
In such a situation, if you fall asleep immediately after consuming it, then there may be problems with gas and acidity in the stomach. However, if you are craving sweets, you can swallow fruits like oranges, grapes, and kiwi in small amounts. But avoid consuming too much.
What's the best time to stop eating before bed? It's best to stop eating about three hours before going to bed. That allows plenty of time for your body to digest the last food you ate so it won't disrupt your sleep, but leaves a small enough window before sleep that you won't go to bed feeling hungry.
Scientists can't agree on a single set time, but the consensus seems to be within three hours before bedtime. So if you go to bed at 11 p.m., don't eat after 8 p.m. Banishing late night snacks after that time could help alleviate the symptoms of acid reflux disease, too.
While sleeping with socks has its benefits, that doesn't mean that it's bad to sleep barefoot. Sleeping sockless won't negatively impact your health, but as discussed above, if you have insomnia, Raynaud's syndrome or menopausal night sweats, wearing socks could help alleviate some of your symptoms.
Snacks for Sleepiness
Certain nutrients and hormones help promote sleep. Tryptophan, found in turkey and fish, promotes serotonin production. Melatonin (found in dairy and cherries) makes you sleepy, potassium (found in bananas) and magnesium (also found in bananas and almonds) help promote muscle relaxation.
Caffeine, alcohol, high-fat meals, sugary snacks and spicy foods may all be culprits ruining a good night's sleep. “Caffeine is hidden in so many of the foods and drink we have,” Mehta said. “One cup of coffee in the morning can potentially impact sleep quality.
How can you lose belly fat? The most effective and easy way to lose weight around your abdominal area is by gradually controlling your food portion and not by drastically stopping consumption of food altogether. You need to count your calorie intake and feed your stomach with nutrient filled foods.