Water should be your go-to beverage. Limit or avoid the following beverages because they may irritate your bladder: Caffeinated drinks – Studies show that limiting daily caffeine intake to 100 milligrams may help reduce symptoms of overactive bladder. That's about the amount in one cup of coffee.
Instead of drinking acidic fruit juice, consider pear or apple juice and cutting it with water. There is no strict diet that people who suffer from urinary incontinence have to follow.
Bananas, apples, grapes, coconut and watermelon are good options for those with overactive bladder. Vegetables – Leafy greens, like kale, lettuce, cucumber, squash, potatoes, broccoli, carrots, celery and bell peppers. Whole grains, like oats, barley, farro, and quinoa (also a great protein).
Dairy Products
A lot of people have problems processing lactose, so it's no surprise that dairy is a reported trigger of urinary incontinence. Some people have noticed that milk and dairy are especially problematic with overactive bladder syndrome so it may be beneficial to consider going dairy-free.
Straining to pass hard, dry stools puts pressure on the bladder and urethra, just like coughing or sneezing does. It can lead to a permanent weakening of the pelvic floor muscles and worsening urine leakage.
Caffeine irritates the bladder and can make incontinence worse. Coffee has the biggest effect, so stop drinking it or switch to decaffeinated coffee. Fizzy drinks, tea, green tea, energy drinks and hot chocolate also contain caffeine, so cut down on these too and replace them with water and herbal or fruit teas.
Water is the best drink of choice to keep your bladder pain under control. It will also provide other benefits such as healthy skin, increased energy, reduced toxin levels, and a boosted metabolism. You'll want to stay away from acidic, caffeinated, or alcoholic beverages such as fruit juice, coffee, beer, and soda.
However, many people don't realize that eating yogurt can also play a positive role in your bladder's health too. Yogurt has active bacteria known as probiotics that your body needs. Studies show that eating yogurt may even reduce the risk of developing bladder cancer by keeping the cells of your bladder healthy.
Lemon water also does not prevent or treat UTIs or urinary incontinence, and any benefits derived for these conditions are due to the increased water intake associated with drinking lemon water and water in general," says Dr. Wilson.
Changing your lifestyle may help with bladder problems. Losing weight, quitting smoking, saying “no” to alcohol, choosing water instead of other drinks, and limiting drinks before bedtime can help with some bladder problems. Preventing constipation and avoiding lifting heavy objects may also help with incontinence.
Kegel exercises:
One of the effective home remedies to cure urinary incontinence is kegel exercise. These exercises are known to flex muscles that are used to stop urinary flow. They are not only useful for treating early stages of incontinence, but also after a surgical repair to tone the pelvic floor over time.
Encouraging those with urinary incontinence to drink more water might sound counterproductive, but it can actually help them. Some people are tempted to drink less water and other liquids in general in order to reduce the need to urinate frequently.
Anticholinergics. These medications can calm an overactive bladder and may be helpful for urge incontinence. Examples include oxybutynin (Ditropan XL), tolterodine (Detrol), darifenacin (Enablex), fesoterodine (Toviaz), solifenacin (Vesicare) and trospium chloride. Mirabegron (Myrbetriq).
Chocolate can irritate your bladder for the same exact reason: caffeine. While it has less caffeine than coffee and tea, it is still enough to exacerbate bladder symptoms. If you just absolutely need a sweet fix, though, stick with white chocolate for less caffeine.
-Drinking plenty of fluids: This will help to keep the urine diluted and reduce irritation. -Taking over-the-counter pain medication: This can help to relieve pain and inflammation. Tylenol is better than Motrin or Advil. -Using a heating pad: This can help to soothe pain and cramping.
A study done on vitamin c intake in 2060 women, aged 30-79 years of age found that high-dose intake of vitamin c and calcium were positively associated with urinary storage or incontinence, whereas vitamin C from foods and beverages were associated with decreased urinary urgency.
Dairy products are known as bladder irritants. Those that can be especially bad are aged dairy products like aged cheese and sour cream. If you like dairy products, then you could try alternatives made from soy or almond milk.
Marshmallow Root Tea
A contributing factor to interstitial cystitis is the breakdown of the mucosal bladder lining and associated organs. Marshmallow tea can contribute to the expansion of mucus in these areas, relieving the inflammation and irritation.
Urinary incontinence is usually caused by problems with the muscles and nerves that help the bladder hold or pass urine. Certain health events unique to women, such as pregnancy, childbirth, and menopause, can cause problems with these muscles and nerves. Other causes of urinary incontinence include: Overweight.
Sorry chocolate lovers, but thanks in part to the caffeine content, this sugary treat may spell trouble for an overactive bladder. It doesn't matter if it's dark or milk chocolate, hot chocolate, or chocolate milk (which contains about the same amount of caffeine as decaf coffee).
Sudden stress (pressure) on your bladder causes stress incontinence. Common causes include coughing, sneezing, laughing, lifting and physical activity. Younger and middle-aged women and people assigned female at birth (AFAB) near or experiencing menopause are most likely to have stress incontinence.