According to a study of 3,000 adults conducted by Premier Inn, those who sleep on the left side of the bed wake up happier and better equipped for dealing with the stresses and pressures of daily life, whereas those sleeping on the right are likely to be grumpier and have a far more negative outlook.
Research reveals more women prefer to sleep on the left side of the bed than the right - and the reason why is super cute.
The side of the bed you choose to sleep on might also say things about your personality. In fact, research suggests that your mood, attitude to work and even income could be predicted by which side of the bed you choose to sleep on.
Getting up or waking up on the wrong side of the bed is a common saying that simply means you start the day feeling tired, unhappy, uncomfortable, or grumpy. If you wake up rested, happy and ready to tackle the day, then you definitely got up or woke up on the right side of the bed.
If you are a side sleeper, you should consider sleeping on the left side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste.
To bring harmony to a bedroom the female should always sleep on the left hand side of the bed and the man on the right (if you are standing at the end of the bed looking at the bedhead). If you'd like to learn how Feng Shui can improve your relationships, come along to one of my upcoming workshops.
An overwhelming majority of men (practically 9 in 10) tell us that they all sleep on the right side of the bed. And their reasons for doing so are all very different. Some listeners claim that they choose the right side as a way to "protect" their significant other.
Researchers point to a tendency for stomach sleepers to feel overwhelmed and lacking control in their lives. Side sleeping (which tends to be very popular) is linked to being relaxed, open-minded, and able to compromise.
If your back faces your partner's back and there is no physical contact between both, it is actually a good thing! The couple who sleep in opposite directions indicates that they are connected and secure in their relationship. It shows that they respect each other's personal space and are independent beings.
Men are more likely to sleep where danger is more likely to come from, usually either closer to the bedroom door or the window, for protection. This side tends to be the right side of the bed. Shopping for a new mattress with your mate? Here are some helpful mattress-buying tips for couples.
To achieve balance, your head should point southward while you sleep, in line with the Earth's electromagnetic pull. Ideally, your entire bedroom would be oriented south as well. Some research has shown that those who sleep in the north-south position also take longer.
Placing a pillow between your legs can help reduce muscle tension by preventing your legs from pulling, providing you with a better night's sleep and less pain and undue stress on your back in the morning.
According to vastu, the wife should sleep on the left side of her husband, for a loving and smooth relationship. 7. Positioning of mirrors is very important in a bedroom. Mirrors facing the bed should be strictly avoided.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spinal tissues and enables your muscles to relax and recover.
If you've noticed how you wake up with creases, lines, and wrinkles on your face after sleeping in a sideways position, then that most likely is one of the major causes of aging on your face. Sleeping on your side squashes your face into the pillow, causing wrinkles.
Bedtime couple intimate activities include cuddling, massaging, kissing, and making love. Sleeping habits are also essential for couples, and couples should lie down together whenever possible.
When a person gets married or moves in with someone else, the expectation is generally that they'll share a bed. However, a growing legion of couples are opting to stay married and sexually active, but do the actual sleeping part in separate beds, even in separate rooms.
Research by scientists like Troxel has shown that sleeping together in bed for at least some portion of the night can have positive benefits for long-term relationship health (and even individual physical health). It's not a golden ticket to a happy relationship, though.
Which direction should you sleep in Australia? According to vastu shastra and feng shui, you should avoid sleeping with your head pointed south in the southern hemisphere, so get that head pointing north, east or west.
Positioning your bed in line with the door is the worst possible position, according to the principles of Feng shui. People who practice Feng shui call it the 'dead man's position' or the 'coffin position' because the feet or head face the door and resemble how we carry the dead through open doors from the house.
If you do nothing else, try NOT to have the bed directly facing the bedroom door. Feng shui experts say you should be facing the door but not be directly in line with it. Placing your bed on the same wall as your door is thought to feel threatening, like someone may wake you in the night.
First, make sure that your arms are down by your side. Sleeping with your arms overhead, perhaps around your pillow, can pinch your lower shoulder. Instead, sleep with your arms down by your side.
Sleeping on the left side isn't a problem if you don't have underlying heart issues. But for people with congestive heart failure and other heart issues, it can cause discomfort and even breathing difficulties. If that sounds familiar, try turning to your right when you hit the sheets.