SHE may have three kids and a hectic schedule, but Kate Middleton has managed to maintain an enviable 24 inch waist over the years.
In accordance with her fitness routine, the Princess rarely strays from her clean, protein-rich diet. In fact, Kate has a widely-reported affinity for the 'Dukan Diet', which she's said to have employed to speedily shed baby weight after her three pregnancies.
British Royal Family, why did Kate Middleton lose so much weight? According to an article published by the Neue Post, the trigger of the sudden Kate Middleton weight loss would be the three pregnancies supported at a short distance from each other, which debilitated his already fragile physique.
Despite once being a devoted fan to spray-on skinnies, Kate now mostly wears straight-leg jeans with her off-duty outfits, and & Other Stories has quickly become her go-to brand.
According to Australian site Honey, this very formal tradition stems from a simple matter of etiquette: it's not considered ladylike for a woman of the Duchess's status to remove their clothing in public, regardless of how smart or situation-appropriate the outfit underneath might be.
Recently, Kate has become a major fan of one particular pair of jeans—the aptly-named Favourite Cut jeans from & Other Stories. She's been seen in them on a number of occasions, including a visit to her patronage the Natural History Museum in 2021.
She buys her heels in two different sizes, between a 38.5 and a 39 (or a 5.5 and a 6 in British sizing). No doubt Kate does this for comfort reasons and it seems to vary depending on the brand - her Jimmy Choo 'Georgia' navy pumps and her red carpet 'Vamp' strappy sandals are in a 38.5.
Now, it has been revealed how the Princess of Wales likes to kickstart her day - and it rarely ever changes. Kate reportedly has a routine breakfast ritual: downing a bowl of oats alongside a green juice.
Middleton reportedly did her own makeup for her wedding to Prince William earlier today. According to People, Middleton, 29, took several private lessons with London makeup artist, Arabella Preston, in the days before the wedding.
We know that what Middleton eats in a day is focused on health and nutrition. She appears to enjoy vegetable-filled smoothies, healthy snacks like popcorn, plant-based curry, and raw fish. Some of these meals are shared with her family, while some appear to be enjoyed alone.
But it seems as though there's a genuine reason for the Duchess's style choice. It turns out Kate Middleton has a large scar on her hair line, on the left side of her head. This scar has only ever been photographed once in the media, in 2011 when her hair was pulled back from her face.
Princess Kate
Much like her mother-in-law, the Queen, the Princess of Wales doesn't have a permanent tattoo, but she has enjoyed having a temporary henna in the past.
At lunchtime, Kate is said to fill her plate with plenty of raw ingredients - with watermelon salad with avocado, onions, cucumbers, and feta cheese said to be one of her go-to meals. To keep her energy up between meals, Kate will graze on fruit and vegetables throughout the day.
Kate's daily routine: school run, food shop, gym
Regularly dropping the children at school and doing the daily food shopping on nearby Kensington High Street, the duchess also prefers to swap the indoor gym at the Palace for runs in Kensington Gardens.
reveals that, while her kids dine on cereal with apples in the morning, Middleton herself prefers a hearty bowl of porridge. However, other reports have shown she is a fan of pasta, even making homemade pasta to celebrate Princess Charlotte's fifth birthday in 2020.
Orange Blossom Cologne by Jo Malone: Kate Middleton's perfume. A warm, sweet, floral scent. Kate Middleton chose Orange Blossom by perfumer Jo Malone as her favourite fragrance. The Duchess of Cambridge has worn this orange blossom scent for several years now.
What does Kate Middleton snack on? The Princess is known to favour healthy snacks should she feel peckish between meals, such as raw fruit and vegetables such as goji berries. Like many of us, however, Princess Kate loves a treat too and has been spotted enjoying popcorn in the past.
Kate buys her shoes in two different sizes, 38.5 and 39 or 5.5 and 6 in UK parlance. Like many people across the country the reason behind this is simple, comfort. Kate's size even varies brand to brand, for example, according to Hello!
Eagle-eyed royal fans might have noticed that Kate typically layers not one but three rings on her wedding finger. In addition to the gold band and her engagement sapphire, the Duchess now wears an eternity ring, specifically the Eclipse diamond eternity ring, made from 18 carat white gold, by Annoushka.
Although there's no 'royal rule' against wearing sandals (when Meghan Markle was a senior royal, she often wore them), Kate has only ever been seen wearing heeled sandals a few times, and has never been photographed in flat sandals. All that glitters.
Although Kate Middleton is better known for her pretty dresses and colourful skirt suits, she has started to wear trousers on regular basis over the last few years.
Do Kate and Meghan shop for their own clothes? Yes! Both Kate and Markle have been spotted shopping alone, most notably at high street stores in London.
Kate Middleton, 40, is lucky in that she will have staff at Windsor that can do food shops for her. However, this has not stopped the Duchess of Cambridge from going shopping from time to time.