(HealthDay)—Frequent snacking, particularly on high-fat and high-sugar foods, is worse for the liver than consuming larger meals, according to a study published online May 13 in Hepatology. Karin E.
Chips, crackers and other crunchy snacks are not only loaded with sodium but are also made with refined grains and high-fructose corn syrup that harm the liver. Opt for making crispy, crunchy potato chips at home in the oven, air fryer, or microwave. Remember, grill it or bake it.
Avoid packaged savory snacks like chips, mixtures, salty biscuits etc as they are rich in saturated fat and salt. Processed cheese is bad for your liver as it comes under the category of processed foods and has high sodium content and saturated fats. Excess consumption can lead to fatty liver diseases, plus obesity.
Fatty Liver Foods to Avoid
Steer clear of saturated fats, which lead to more fatty deposits in your liver. This includes: Poultry, except for lean white meat. Full-fat cheese.
Currently, it is recommended to limit the consumption of dairy products due to high levels of saturated fat and cholesterol, in order for reducing the risk of cardiovascular disease.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.
Limited amounts of Dark Chocolate are proven to be beneficial for the liver. With this in mind, our Amsety Bar – the first nutrition bar for liver health, is available in a dark chocolate flavor so that you can support your liver and your taste buds at the same time.
Chicken is a good source of lean protein and can be a healthy addition to your diet if you have fatty liver. Chicken, particularly without the skin, is an excellent way to get the protein you need without worrying about saturated fats, which can be hard on the liver.
A peer-reviewed study from Keck Medicine of USC published in the Clinical Gastroenterology and Hepatology journal has found that consumption of fast food is associated with a potentially life-threatening condition of non-alcoholic fatty liver disorder (NAFLD).
Stay Away From Fatty Foods
French fries and burgers are a poor choice to keep your liver healthy. Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that's known as cirrhosis.
Limit animal-based proteins: Dairy, cheese, butter, eggs, beef and pork all contain high amounts of saturated fat, which has been linked to high cholesterol, heart disease and fatty liver disease. Red meat, particularly cooked at high temperatures (such as when grilled), is associated with a fatty liver.
Fish. Ironically, eating fatty fish helps combat a fatty liver. Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation.
The odds of fatty liver may also be reduced 14 to 21% by consuming a greater percentage of the day's calories in the morning. On the other hand, skipping morning and midday meals as well as eating late night/early morning meals are potentially harmful.
Many patients in our clinic ask us if they can consume eggs, since it is a widespread belief that people with a liver disease cannot eat them and even that they are harmful in healthy people. This is not true.
Share on Pinterest Green leafy vegetables, such as lettuce and spinach, contain high concentrations of nitrate, a compound that may keep fatty liver at bay.
Eat foods rich in fiber, which helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, brown rice and cereals can take care of your body's fiber needs. Drink plenty of water, which prevents dehydration and helps your liver to function better.
Due to its high content of antioxidants and vitamins, peanut butter can improve antioxidant activity in the liver and promote its health. Peanut butter is a balanced source of protein that serves especially important to liver patients, as they have many dietary restrictions.
Beans are a great source of protein and fiber. Some studies suggest that beans preserve liver health by preventing fat from accumulating in the liver, reducing the risk of a fatty liver.
NAFLD isn't caused by alcohol, but drinking may make the condition worse. It's therefore advisable to cut down or stop drinking alcohol. Read some tips on cutting down on alcohol.
Regular consumption of yogurt is beneficial for your liver for the following reasons: It helps reduce weight, body mass index, and serum levels of fasting insulin. These are some of the main risk factors of non-alcoholic fatty liver disease (NAFLD). It reduces cholesterol and sugar levels in your body.