Beef broth, chicken broth, vegetable broth, or broth-based soups are other great food to help constipation.
Consisting of a sizeable portion of liquid, as well as antioxidants and fiber, chicken soup is great at detoxifying the body. It aids in urinary tract health while softening stools and making them easier to pass. Chicken soup is thus also a good option if you have constipation.
Yes, tomato soup is easy to digest! If you have a history of constipation, gas, or bloating, a bowl of tomato soup will deliver the satisfaction and nutrition you need.
Blended vegetable soups are great for constipation help because they tackle both of these problems in one go, and they taste delicious too. For a natural constipation remedy and a wholesome meal, try your hand at some easy soups.
Tomato And Cinnamon Soup
This soup will not only make for a great appetiser, but it will also soothe your stomach. Chop tomatoes and onions and in a pan add water, garlic, walnuts, chopped vegetables and bring to boil. Grind and sieve. In the same water add pepper, cinnamon and boil before serving.
Foods that help ease constipation
Consider adding some the following fibre-rich foods to your diet to help ease constipation: High fibre cereals such as: bran flakes, Weetabix, porridge, muesli and shredded wheat. Whole grains.
Drinking plenty of water, getting in some movement and eating a high-fiber diet is the best way to relieve constipation, without relying on medication like laxatives or other stool softeners.
But you may not have to give up dairy -- just eat less of it and change your choices. Try yogurt with probiotics, live bacteria that's good for your digestive system. It may help relieve constipation.
Packed with fibre but low in calories, broccoli is one of the best foods for fighting constipation. It also contains sulforaphane, a substance that can help protect your gut from common digestive problems. It may also help prevent bacterial overgrowth in the small intestine that can disrupt normal digestion.
A simple switch you can make for consistent long-term intestinal health is buying whole-grain bread rather than white. White bread is made with refined white flour, which can worsen constipation. 100% whole grain bread is high in dietary fiber, and fiber carries water straight to your stool to soften it.
Despite being common diet staples, white rice and pasta have a low fiber content, which may make them a cause of constipation. Fiber makes stools more voluminous and aids in promoting regular bowel motions.
You may think that cutting back on food will help “clear out” your colon. That's not the case. Do this: Eating, especially healthy whole foods that contain fiber, helps your body move stool.
Avoid foods that may lead to constipation.
Some common ones are bananas, cheese, and eggs. Different foods affect people differently. Drink more fluids to prevent dehydration — about 8 to 12 glasses each day (unless your doctor has advised something else).
Just about any type of bean, from black bean to pinto, will help you in the constipation department. They are fiber powerhouses with over seven grams per serving. Beans contain both soluble and insoluble fiber, keeping things moving through your digestive tract.
Enjoying citrus fruits, like grapefruits and oranges, can help relieve constipation too. According to the USDA, one grapefruit and one navel orange each contain about 4 grams of fiber—about 14% of your daily needs. Like apples, citrus fruits have soluble fiber in the form of pectin, which helps ease constipation.
Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system.
Honey: Not only is honey full of enzymes that will boost your digestive health and a mild laxative, it's an easy addition to a number of the remedies on this list. Combine with warm lemon water, ginger tea, or as a snack to make this constipation-easing remedy even more effective.
Wheat bran cereal
This type of cereal mainly contains insoluble fibre – an indigestible fibre sometimes called 'roughage'. This type of fibre is great for addressing constipation – just don't eat too much at once as it can cause bloating and gas.
A wonderful option for anyone battling an upset stomach, Yellow Pumpkin Soup is easy to digest, gentle on the stomach, and soothing. Low in calories and high in soluble fiber, Yellow Pumpkin Soup can help keep you and your stomach satiated and may help ease your upset stomach too.
As Migala said, "Go for ones that are easy to digest; smooth soups like butternut squash or broth-based ones like chicken noodle are good bets (but avoid tough-to-digest versions like lentil or bean)."