Heavy Soups While chicken noodle soup contains lots of proteins that help give you energy and spicy soups can help clear sinuses, heavy cream- or cheese-based soups fall in the no-no category when you're sick.
Chicken noodle soup is commonly mentioned as a home remedy because of its vitamins and minerals; however, if you're not a fan or have dietary restrictions, Vyas says any soup works. "Whatever kind of broth you like or whatever kind of soups you like," Vyas said.
Eat a diet that follows the acronym, BRAT – bananas, rice, applesauce and toast. Most people suffering from diarrhea can tolerate a few of these simple foods. Bland foods. Although not super exciting, very plain and bland foods can help ease symptoms.
Soups & Broths
Whether it's chicken noodle, minestrone, pho, pozole, or a simple broth, few things are better to eat when you're sick than soup. That's because they're an all-in-one, easy way to prevent dehydration and get a slew of nutrients your body desperately needs.
Tomato soup is a very common home remedy for the common cold in many cultures. In fact, its vitamin C and carotenoid content help stimulate your immune system. Also, vitamin C helps prevent the common cold and reduce the duration and severity of cold symptoms.
Chicken Noodle Soup
This home remedy is great for recalibrating your body following a stomach virus. "You get fluids from the broth, protein from the chicken, and carbohydrates from the pasta and toast," she says. It's also usually pretty bland, making it easy for a sensitive stomach to tolerate, she adds.
Macrobiotic miso soup
1/2 to 1 level teaspoon (tsp) of miso per cup water to be used. People should purchase their miso from a health food store to make sure that it is naturally fermented. Some good examples include barley miso, brown rice miso, and sweet-tasting brown rice miso.
The warm, clear broth helps keep them hydrated and temporarily opens their nasal passages. The other typical ingredients – salt, spices, vegetables, chicken and noodles – provide electrolytes, protein and carbohydrates that your child's body needs during times when they're not eating or drinking as much as usual.”
Chicken and vegetable broths and soups are loaded with nutrients and anti-inflammatory ingredients that can soothe and heal a sore throat. Broths and soups boost your immune system and go down easily when your throat feels raw and scratchy.
One of my favorites is Creamy Broccoli Cheese Soup. It's creamy texture and delicious taste, along with the fact that it is packed full of vitamin C, makes it a perfect tool to combat illness (or to just add a little warmth to a cold winter day).
Chicken soup.
Plus, it's delicious. The broth in chicken soup soothes a sore throat and helps inhibit the movement of white blood cells called neutrophils, which help the immune system fight infection, the hot fluid promotes movement of nasal mucus and keeps you hydrated, and the salt helps your tissues retain fluids.
Chicken Soup
It's easy to eat, a great source of vitamins, minerals, calories, and proteins. It's also a great way to get fluids and electrolytes into your body, especially if you have a fever or diarrhea. Chicken soup is even thought to be a natural decongestant because it gives off hot steam.
For Nausea, Vomiting and Diarrhea:
Avoid alcohol, caffeinated beverages, and fruit juice. Over the next 24-48 hours, advance to the BRAT diet (B-bananas, R-rice (white) A-apple sauce (no juice), T-toast) but choices may also include chicken soup, plain pasta, saltine crackers and pretzels.
Chicken soup is a staple for upset stomachs for a reason. It provides vitamins, protein and other nutrients, and it can help keep you hydrated. You don't need to use a lot of different ingredients to get the benefits either. This basic chicken soup recipe can help you feel better in no time.
Even if soup doesn't directly fight illness, doctors have some good reasons for recommending it. Steam can help relieve sinus inflammation and soothe the throat. Salty liquids can help with hydration. The numbers show the popularity of this longtime home remedy.
Chicken soup is the comfort food for fever. You not only get the benefit of eating chicken, but also the broth which is a mix of nutritive ingredients like celery, carrots, capsicum, and coriander. Chicken soup is a rich source of protein and iron – two essential ingredients for a healthy body.
As far as what to avoid when you're sick, steer clear of foods that may fuel inflammation or stress your immune system. Those foods include refined sugar, processed foods (especially those with artificial ingredients), conventional dairy and meat, caffeine, and alcohol.
A study published in December by the National Dairy Council found that women who consumed yogurt every day for nine weeks had reduced inflammatory markers in their blood. This suggests that yogurt may be helpful in fighting off cold symptoms. In addition to probiotics, yogurt contains the immune booster zinc.
Avocado. Put that avocado down! The high-fat content may be difficult to digest if your stomach is unsettled. Not to mention, this fatty fruit is rich in histamines, which means consuming it in great quantities could make your congestion even worse.