Same like turmeric and cayenne pepper, ginger also has thermogenic (fat-burning) property. Add it to your tea, salads, fish, fruits and more.
Cayenne. Capsaicin is found in cayenne and helps increase your body's ability to burn fat and calories by stimulating body heat. Capsaicin is also found in chili peppers that help speed metabolism. The heat raises our body temperature temporarily increasing our metabolism by 15% to 20%.
Turmeric and mint tea
Mint leaves are high in fibre and extremely low in calories, and turmeric is strong in antiseptic and antibacterial characteristics that help prevent indigestion and inflammation. Together, these components can aid in belly fat reduction.
Apples, Soy foods and Whole Grains are natural food sources that effectively block fat absorption. These food sources don't just block fat absorption but also give energy to the body in a healthier manner.
Calcium: It helps you burn more fat stored in the body. Prevents your body from storing fat. Makes you feel fuller for longer. Within the body cells, if there is adequate calcium, that cell will burn more fat.
Herbs that modulate carbohydrate metabolism, found in concentrated dose extracts for weight loss, may include bitter melon, fenugreek, garcinia, and gymnema. Any thermogenic supplement should be used with extreme caution.
Boil a cinnamon stick in water till its gets fragrant. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. Your weight loss drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Drinking a large glass of water directly before eating has been found to make a person feel fuller, more satisfied, and less hungry after the meal.
Fat-burning ingredients like protein, spicy peppers and green tea have been proven to bump up metabolism. Eat some form of these foods, especially protein, at every meal. Protein is especially important: It takes more calories to digest than other foods and also helps the body build fat-burning lean muscle tissue.
Consuming fenugreek or methi generates heat in the body and helps in burning fat at night while you're sleeping. It also works as a good antacid, so that amps up your digestion post dinner. Just boil some water and add a handful of crushed fenugreek seeds to it.
CoolSculpting uses cryolipolysis to freeze and kill fat cells which are then removed by natural body processes while heating treatments use laser panels which heat fat cells to destroy them. Both treatments effectively reduce stubborn fat cells.
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
UF scientists used vanadium, a trace mineral found in some popular diet pills, to block the enzyme PTP1B and enhance the helpful hormone leptin in rats, according to findings published recently in the online edition of the journal Endocrinology.
Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body's fatty tissue and in the liver. They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat-soluble.
Injectable Deoxycholic Acid (Kybella®)
Deoxycholic acid is a naturally occurring substance in the body that helps break down fat for digestion. In injectable form, deoxycholic acid can break down fat cells on contact for isolated reduction of a fat pocket.
When sorted by antioxidant content, clove has the highest mean antioxidant value, followed by peppermint, allspice, cinnamon, oregano, thyme, sage, rosemary, saffron, and estragon, all dried and ground, with mean values ranging from 44 to 277 mmol/100 g.