Using a lotion or moisturizer during the day and before bed. Applying an over-the-counter anti-itch cream to your skin. Adjusting the temperature in your bedroom to be cool (between 60 degrees Fahrenheit to 69 F / 15.55 degrees Celsius to 20.55 C). Applying a cool, wet compress to your skin.
At night, the body releases more cytokines, which are immune system proteins that create inflammation. This can cause itching or make itching worse. At the same time, the body's production of corticosteroids, which tame inflammation, declines.
For mild itching, use calamine lotion. For a more intense itch, use hydrocortisone cream. Oral antihistamines can also help.
Dry, itchy skin is often a sign of a vitamin D deficiency. As vitamin D is created through skin exposure to the sun and cholesterol in the skin, in the winter months, when sunlight exposure is less, people often experience dry, itchy skin attributing it to the cold weather.
Traditionally, antihistamines are used to treat the itching. Examples include diphenhydramine (Benadryl), hydroxyzine (Atarax), and chlorpheniramine (Chlor-Trimeton and others).
Itching on the whole body might be a symptom of an underlying illness, such as liver disease, kidney disease, anemia, diabetes, thyroid problems and certain cancers. Nerve disorders. Examples include multiple sclerosis, pinched nerves and shingles (herpes zoster). Psychiatric conditions.
Circadian Rhythm. Several key parts of your 24-hour sleep-wake cycle (circadian rhythm ) can cause changes to your skin at night. 1 Sometimes, it causes itchy skin with no rash. Changes in body temperature, humidity or skin moisture, and hormone fluctuations can all contribute to nighttime itching.
When it comes to food allergies, peanuts, wheat, eggs, cow's milk, soy and shellfish are among the most common culprits. The itchiness caused by these foods and subsequent scratching can then lead to flare-ups or worsening of dermatitis symptoms.
Common dust mite allergy symptoms include sneezing, coughing, itchy eyes and itchy skin at night with the allergy often associated with asthma or eczema. For sufferers, the one place where they are most susceptible is the bed – as this is a favourite haunt of the dust mite.
A nonprescription oral antihistamine, such as loratadine (Alavert, Claritin, others), cetirizine (Zyrtec Allergy, others) or diphenhydramine (Benadryl Allergy, others), may help relieve itching. Consider whether you might prefer a type that doesn't cause drowsiness. Ask your pharmacist about options.
Dabbing undiluted apple cider vinegar directly onto a bug bite works wonders. The acids help neutralize the itch while the pH balancing affects speed up healing.
Hydroxyzine is used in adults and children to relieve itching caused by allergic skin reactions. It is also used alone or with other medications in adults and children to relieve anxiety and tension.
If your skin is dehydrated, you may notice itchiness, dullness, under-eye circles, sunken eyes, and/or more noticeable fine lines. Severely dehydrated skin symptoms may include dizziness, dry mouth, lightheadedness and/or weakness.
Not only is itch associated with greater anxiety, but stress has also be shown to exacerbate itch, leading to a true itch-anxiety cycle. Many chronic itch patients report that psychological stress is a factor that aggravates their itch.
Itching with kidney disease can be generalized, or it can occur in specific parts of the body. Common areas for this type of itching include the head, arms, back, and abdomen. It also tends to be worse at night, which can disturb your sleep.
Infections might be the cause. You may have bacterial vaginosis, a yeast infection, or an STI. Menopause-related hormonal changes, diabetes, or skin conditions are other possible causes. Or irritation from and allergic reactions to detergents and other products could be at work.
Gently rub Vaseline® Jelly onto dry, itchy skin to deeply moisturize and help alleviate itchiness. Your skin will look smoother and feel healthier.