Novelty, not enough alone time, and not managing symptoms of anxiety can be major stressors for you as an introvert.
If you're an introvert, you struggle with finding quiet time to gather your thoughts, particularly at brainstorming meetings. Find quiet places to think, and take breaks just for a change of scenery and a chance to gather your thoughts. Ask for agendas prior for meetings to help you prepare your key points.
Stress is not mutually exclusive to extroverts or introverts; everyone experiences stressful situations regardless of their personality traits. However, there are a few stressful situations that can differ between the two. “Introverts can easily become distressed particularly when they are over-stimulated.
Introverts get annoyed by small talk. Since conversations require energy, they often prefer conversations that allow them to go deeper in their relationships with other people. Small talk and vapid conversations about the weather and current events can seem tedious, draining, and even annoying.
One reason why introverts make people uncomfortable is because they don't react to anything right away. Instead, they get very quiet and often are completely expressionless. Many people assume it's because introverts aren't interested, don't care, or believe whatever's out there on the table is bad, dumb, or trash.
Introverts in distress won't always choose solitude, but if their emotional discomfort is caused by anger, they may seek to isolate themselves from everyone else in the house or building. Angry Introverts are in a sensitive state, and they can easily become overstimulated by too much social contact.
One of the biggest fears of an introvert is being caught off guard and being asked to say or do something that they aren't prepared for. Having people stare at you whilst you are framing your sentences and preparing yourself to speak can often feel intimidating and uncomfortable.
Introverts are easily distracted by external stimuli and while they might be too nice to say anything, get very frustrated with constant interruptions when they are trying to concentrate.
Being an introvert can be challenging at times. Because they often prefer quiet or alone time, some introverts can seem cold, aloof, or even antisocial to others that are more extroverted in nature.
Being asked to speak during a meeting, a surprise party or trip, or unexpectedly running into an acquaintance at the store can feel overwhelming to an introvert. Introverts may also experience more stress when they don't have time to decompress or recharge themselves with some alone time.
Introverts are looked down upon for lack of good 'communication skills'. Right from an early age, introverts have to compete very hard with peers, who seem to have no problem in public or interpersonal speaking. What seems to be effortless for peers is actually the most difficult task for an introverted child.
An introvert hangover includes social fatigue, mental and physical exhaustion, and burnout felt by introverts after they have spent too much time socializing with others. This feeling occurs because introverts are drained by interactions with others and need time alone to recharge.
Introversion is a personality type, while shyness is an emotion. People who are shy tend to feel awkward or uncomfortable when they're in social situations, especially when they're around strangers. They may feel so nervous, they become sweaty. Their heart may beat quicker, and they may get a stomachache.
Introverts are good at reading people and understanding social cues. People are naturally attracted to people who seem to understand them. All too often, they misunderstand an extrovert's love of social interactions as proficiency at reading people and understanding those interactions.
Introverts are good at understanding their emotions and regulating their behavior. They're also particularly skilled at reading other people, an emotional intelligence skill that serves them well in relationships.
The name sounds like a synonym for weakness. But the truth is, it's more of a superpower. And researchers have found 70% of introverts also are highly sensitive people. HSPs for short.
In addition to their superior listening skills, introverts possess what Buelow considers a “superpower”: their observation skills. “We notice things others might not notice because they're talking and processing out loud,” she says.
Introverts often define themselves as thoughtful or simply more comfortable in small groups or in solitude. The extrovert's focus on social engagement can sometimes drown out his or her inner voice. Introverts tend to be more comfortable spending time alone, which incubates creativity.
Social interaction can fuel some people, especially extroverts. To introverts, the same level of social interaction can be draining instead. While introverts can appreciate socializing, they invest a lot of energy trying to navigate socially demanding environments, leading to social exhaustion.
They prefer minimally-stimulating environments because their minds crave to grasp little details about everything. The reason why introverts prefer calmer environments and are naturally quiet people is because their ability to observe is limited to less-clamorous places due to its reduced rate of activity.
ISTJ. ISTJ's are quiet and serious, generally interested in a peaceful and secure way of life. They are known for their responsible, dependable, and thorough natures. They are logical, practical, and work steadily towards goals without much distractibility.
Unlike shy people, Introverts are not necessarily bound by fear. If Introverts choose not to speak, it's because they prefer not to rather than because they are afraid. The other side of that coin is that there is nothing basic to their makeup that stops Introverts from talking as much as they like.
An extreme introvert may be overly loyal, even when it's no longer beneficial. For example, you might remain friends with someone who doesn't treat you very well. Or, you might stay in a relationship just because it's been comfortable.