Multivitamins, especially the ones containing zinc, iron, or calcium, can aggravate the symptoms of GERD including heartburn. To avoid heartburn caused by multivitamins: Avoid taking multivitamins on empty stomach. Take multivitamins with food.
Vitamins A and C are powerful antioxidants that have been shown to be effective against GERD symptoms.
But taking too many of them could lead to an unwanted side effect. According to express.co.uk, vitamin supplements may cause heartburn in some people. The pills could irritate the oesophagus, or allow some stomach acid to creep back up the oesophagus when it enters the stomach, said Dr David Katz.
B vitamins: Research suggests B vitamins can reduce your risk for acid reflux. Higher folic acid intake was found to reduce acid reflux by approximately 40 percent. Low vitamin B2 and B6 levels were also linked to an increased risk for acid reflux.
Vitamin D for GERD: Final Verdict
The discovery of vitamin D receptors in the gastrointestinal tract has opened up a whole new avenue of insights in its role in digestive health. Therefore, correcting vitamin D deficiency is a safe way of addressing the burning problem of GERD.
(2) So vitamin D deficiency might promote GERD either through subclinical gastroparesis or esophageal dysmotility.
The researchers also found that zinc treatment in healthy humans is faster and more effective at lowering gastric acid levels than omeprazole: a single dose works within seconds and lasts for about three hours.
Acid reflux & heartburn - magnesium will reduce spasm of the lower esophageal sphincter and prevent the release of acid into the esophagus. Magnesium is also needed for stomach acid production, so deficiency can be an indicator of low stomach acid (hypochlorhydria).
Mg helps relieve GERD and consequently LPRD by two mechanisms. Mg plays a major role in regulation of muscle contraction and it helps smooth muscles to relax. It plays a role in the action of pyloric sphincter.
Foods with Vitamin C (ascorbic acid) reduce symptoms by increasing the production of saliva and stomach mucous, which both protect against triggers by washing away GERD-triggering substances.
To treat the hydrochloric acid deficiency itself, your healthcare provider may prescribe an HCI supplement (betaine hydrochloride) to take with meals. HCI supplements are often combined with the enzyme pepsin. These supplements can help your digestion.
B12 needs to interact with acid in the stomach to be bio-available in the rest of the body. So problems with indigestion and heartburn can be linked to B12 deficiency. In particular H-pylori infection, which causes excess stomach acid and ultimately ulcers, is a common cause of B12 deficiency.
It can also aggravate GERD (chronic acid reflux). Although there are a number of studies that have focused on the benefits of turmeric, there is a lack of research focussing primarily on turmeric and acid reflux.
If your bones have been aching lately, you're feeling down in the dumps, are having sleeping problems, or experiencing acid reflux, you may think these are simply signs of aging. These symptoms on their own may not signal a major problem, but put them together and it could mean that you're not getting enough vitamin D.
Surgery for GERD
The most common type of surgery for this purpose is fundoplication. Here, a surgeon wraps the top of the stomach around the lower esophageal sphincter (LES) to strengthen it and prevent acid reflux. Another surgery is called magnetic sphincter augmentation.
Probiotics do not increase stomach acid and may help protect against the ill effects of acid reflux. Lactobacillus johnsonii was shown to have the opposite effect on hydrochloric acid production in a study involving mice.
Magnesium carbonate -- Magnesium carbonate is another popular, bioavailable form of magnesium that actually turns into magnesium chloride when it mixes with the hydrochloric acid in our stomachs. It is a good choice for people suffering from indigestion and acid reflux, since it contains antacid properties.
Anecdotal evidence suggests that a bioactive compound found in turmeric, known as curcumin, alleviates acid reflux. While there are few clinical trials to prove this claim, there are many benefits that may lead to alleviation of acid reflux due to the anti-inflammatory properties it contains.
Gastric acid reflux (heartburn) or GERD
About half of parathyroid patients describe having acid reflux , or gastroesophogeal reflux disease (GERD). This is because high calcium levels cause an increase in acid production in the stomach, which is the source of heartburn.