A multivitamin daily, containing the antioxidant vitamins A, C, E, the B vitamins, and trace minerals, such as magnesium, calcium, zinc, and selenium. Omega-3 fatty acids, such as fish oil, may help decrease inflammation.
1. Omega-3 fatty acids. Omega-3 fatty acids , which are abundant in fatty fish such as salmon or tuna, are among the most potent anti-inflammatory supplements. These supplements may help fight several types of inflammation, including vascular inflammation.
Gastritis is inflammation (irritation) of the stomach lining. This may be caused by many factors including infection, alcohol, particular medications and some allergic and immune conditions. Gastritis can be either acute (with severe attacks lasting a day or two) or chronic (with long-term appetite loss or nausea).
The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers. Drinking too much alcohol also can contribute to gastritis.
Gastritis is when your stomach lining gets red and swollen (inflamed). Your stomach lining is strong. In most cases, acid does not hurt it. But it can get inflamed and irritated if you drink too much alcohol, have damage from pain relievers called NSAIDs, or smoke.
In most cases, it resolves spontaneously within a few days or weeks once the inflammation has settled. In other cases, however, acute gastritis can lead to recurrent or long-term inflammation of the gastric mucosa, otherwise known as chronic gastritis.
Gastritis can happen suddenly and be short-lived (acute gastritis), or develop gradually and last over a few months or years (chronic gastritis). While gastritis can be mild and heal on its own, sometimes treatment may be needed, depending on the cause and symptoms.
A: Chronic gastritis caused by H. pylori bacteria or by use of NSAIDs or alcohol can be cured by either eliminating the bacteria or discontinuing use of the substance. However, if a person has had chronic gastritis for a long time, some of the damage to the inner stomach lining may be permanent.
If you are diagnosed with chronic gastritis, its symptoms can be eased with lifestyle changes: relaxation techniques, avoiding NSAID painkillers and alcohol, not smoking, eating smaller portions more frequently instead of a big meal, and cutting down on known irritants in your diet such as fried, spicy or acidic foods.
High Fibre Foods
That is why any diet for gastritis should include high-fibre foods such as fruits, vegetables, whole grains and beans. These are the examples of high-fibre foods to eat for gastritis: Avocados.
Eating oatmeal with honey every day for breakfast is very beneficial for treating acute gastritis and ulcers. Mix 1 tbsp of olive oil in a cup of warm milk and have it in the early morning to treat stomach irritation.
Chronic gastritis refers to a persistent, but low grade, inflammation and damage to the stomach lining. The gastric mucosa becomes thinner as the normal cells are destroyed. The inflammatory cells include lymphocytes, which indicate an immune response. This is very common, especially in less developed countries.
People with gastritis may benefit from eating berries, fermentable fibers, and whole grains. In contrast, sweets, spicy foods, fried foods and processed meats may make symptoms worse. Gastritis refers to the inflammation of the stomach lining.
Bananas for stomach acid are considered safe because they have alkaline (alkaline) properties. In addition, this fruit is also considered to help balance the acid in the stomach so that symptoms of acid reflux or GERD can be prevented.
Foods to help treat gastritis
Two foods that may help treat gastritis are broccoli and yogurt. Broccoli contains a chemical called sulforaphane, which has antibacterial properties.
A balanced diet, complete with all the necessary macronutrients and micronutrients (vitamins and minerals) can help fortify your gut. Vitamin D and an amino acid called L-glutamine may specifically help repair your gut lining.