Some of the most frequently used non-bodybuilding supplements associated with hepatotoxicity include green tea extract and multi-ingredient nutritional supplements that contain both botanicals and other compounds. These products include familiar names like Hydroxycut, Oxy ELITE Pro and LipoKinetix.
Factors that put you at risk for elevated liver enzymes include: Alcohol use. Certain medications, herbs and vitamin supplements.
How could something natural be bad for your liver? In fact, some common herbs could cause toxic liver disease. Watch out for supplements that contain aloe vera, black cohosh, cascara, chaparral, comfrey, ephedra, or kava.
The two exceptions to the lack of harm to the liver by higher doses of vitamins are vitamin A and niacin, both of which can cause distinctive forms of liver injury when taken in high doses.
The present study identified that ALT increased and some liver enzymes such as AST, ALP, GGT were not affected following vitamin D supplementation. Vitamin D receptor (VDR) is abundantly expressed on liver cells and this vitamin was reported to have an anti−inflammatory effect on liver (Bozic et al., 2016).
Elevated liver enzymes often indicate inflammation or damage to cells in the liver. Inflamed or injured liver cells leak higher than normal amounts of certain chemicals, including liver enzymes, into the bloodstream, elevating liver enzymes on blood tests.
Increase folate consumption
Introducing folate-rich food to the diet and taking folic acid supplements can help lower elevated liver enzymes. One 2016 study linked folate deficiency with increased ALT levels and liver damage and found that folic acid reduced ALT levels in people with liver damage.
“Additionally, various multi-ingredient nutritional supplements taken to enhance energy, increase performance and facilitate weight loss can lead to potentially severe, or even fatal, liver damage.”
Magnesium supplementation can not only preserve liver function, but also slow the progression of liver disease, and reduce the mortality associated.
Diagnostic Testing
If elevated abnormal liver enzymes are present, it could indicate liver damage, as these enzymes are normally only found within the liver. In most cases, liver enzyme levels are only mildly or temporarily elevated and don't signal a serious liver problem.
Liver support herbal supplements include dandelion root, green tea, milk thistle extract and artichoke leaf. Other nutrients that also benefit the liver are vitamins C, D, and E and calcium D-glucarate.
Common vitamins and minerals that assist in liver detoxification include vitamins A, C, E, K, B1, and B6. Beta-carotene and biotin can also be helpful. Additional liver support can be found by ingesting the following herbs: dandelion, schizandra, milk thistle, garlic, and rosemary.
Sometimes, factors such as hormonal changes or reactions to medications can cause temporarily elevated liver enzyme levels. Elevated levels caused by these factors will generally return to normal in about 2 to 4 weeks without treatment.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Conclusion: This study suggests that high intake of magnesium may be associated with reduced risks of fatty liver disease and prediabetes.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
The liver is part of the body's natural detoxification system, which helps filter out toxins. Foods that support liver health include berries, cruciferous vegetables, beans, whole grains, nuts, and fatty fish. Coffee and green tea contain antioxidants that are helpful for liver health.