Collagen, zinc, coenzyme Q10 and peptides are some of the supplements that you may want to consider for skin elasticity. Your body is unable to make all these essential nutrients and trace elements as you age.
Collagen
Collagen is one of the best supplements for skin anti-aging, helping keep skin supple and smooth. In fact, one study out of Germany even found that supplementing with collagen peptides helped increase skin elasticity and hydration over just eight weeks.
Yes! Phew. Increasing your collagen and elastin reserves (and hyaluronic acid too) will help repair loss of skin elasticity. Doing so long term will prevent further loss and encourage good skin elasticity in future.
But you can help your body produce elastin naturally by eating a well-balanced diet that includes greens, citrus fruits, fish, berries and nuts. You can also help maintain elastin in your body by exercising, establishing a proper skin care routine, quitting smoking and wearing sunscreen every day.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging. Dr.
Laser resurfacing This is the most effective procedure for tightening loose skin. Unlike the laser treatment described above, this procedure requires some downtime. You'll need to stay home for 5 to 7 days. Laser resurfacing also gives you the fastest results.
Eating foods that contain vitamin C and antioxidants, avoiding smoking, limiting caffeine intake, and protecting the skin from sunlight may all help preserve collagen or boost its production.
How can I naturally rebuild collagen? You can naturally support the collagen production process by using topicals such as vitamin C and retinol, collagen peptide supplements, eating a nutrient rich diet, and avoiding habits that damage the collagen (such as poor sleep and sun exposure.)
Identifying ways to replenish elastin and elastic fibers should improve the skin's appearance, texture, resiliency, and wound-healing capabilities. However, few therapies are capable of repairing elastic fibers or substantially reorganizing the elastin/microfibril network.
Foods For Skin Elasticity
Eating foods like greens, fatty fish, citrus fruits, broccoli, almonds and walnuts can replenish elastin in your skin. These foods are known to work from within to improve your skin's health. Don't forget antioxidant foods [10] like green tea and berries as well.
Furthermore, oral intake of collagen enhances the moisture content of the skin, especially the stratum corneum, as well as the elasticity of the skin, reducing wrinkling and roughness [37]. Overall, collagen causes an increase in fibroblasts and extracellular matrix proteins and a decrease in metalloproteinase.
Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.
Vitamin A (Retinol) Makes Your Skin Look Simply Amazing.
One of vitamin A's forms, called “retinol,” works supremely well to reduce wrinkles, hyperpigmentation, as well as acne. It's the main ingredient found in almost every anti-aging cream out there, and there's a reason for that.
Studies have indicated that supplemental collagen is beneficial for skin health, including tightening sagging skin (known as elasticity), boosting hydration, and lessening the appearance of wrinkles.
Retinol and Retinoids
Retinol is a form of vitamin A that has been shown to improve skin elasticity when combined with vitamin C. 14 Retinol and retinoids can be found in many over-the-counter skin products and prescription medications.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
The dermis contains collagen and elastin that maintain the skin's structure. Due to these elements skin looks smooth and youthful. Over time, ultraviolet radiation from the sun (UVR) destroys collagen and elastin.
A BEAUTY SUPPLEMENT WITH SCIENCE: Elastin peptides have been studied for both impact in the body and bio-availability when taken as a supplement. These studies showed that Elastin is absorbed and used by the body to improve the dermis (skin).
Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.
“In general, it can take anywhere from weeks to months—even years,” says Dr. Chen. If after one to two years skin is still loose, it may not get any tighter, she says.
Engelman agrees: "Retinol is the most potent ingredient that helps build collagen and elastin, which leads to tighter, smoother skin." This mixture has the added bonus of hyaluronic acid, which "can smooth, firm, and tighten the appearance of the skin," Dr. Bowe says.