"Patients who choose to take omega-3 fatty acids, especially in high doses, should be informed of the risk of Afib and followed up for the possible development of this common and potentially hazardous arrhythmia," Curfman urged. VITAL Rhythm participants averaged age 66.7 and were roughly split between the sexes.
Vitamin D has been shown to have an effect, for example, on the atrial structure and the electrical function of the heart, suggesting that vitamin D might prevent atrial fibrillation.
Studies suggest magnesium supplements may also help lower blood pressure slightly. Other research has shown that getting magnesium through an IV may help control AFib for some people in the hospital.
Recent studies have linked the following supplements to heart arrhythmia: Fish oil. This supplement can reduce triglycerides and improve HDL (good cholesterol). But multiple studies found an increased risk of a type of irregular heartbeat called atrial fibrillation.
In addition, Lancaster et al., observed higher serum potassium and magnesium levels being associated with increased risk of postoperative atrial fibrillation14.
Vitamin C. A meta-analysis of 14 studies that researchers conducted worldwide found that vitamin C may be beneficial in treating arrhythmia, particularly following cardiac surgery. Nine studies had positive results, with a mean reduction of 44% in arrhythmia occurrence after surgery.
Recommended Dosages
A recommended dosage is 600 mg-800 mg/day. (For example, 200 mg three times a day and 200 mg at bedtime.) But start off with very low dosages.
Oral: Magnesium glycinate is thought to be the best type of oral supplement when correcting a severe magnesium deficiency. Sublingual: Angstrom Magnesium is 99% pure Magnesium that's applied under the tongue.
We found that magnesium taurate is supposed to help heart palpitations.
Build Up Gradually
When you have AFib, jumping into exercise too quickly -- with high intensity or long workouts -- could cause symptoms. Instead, start slowly with 5 to 10 minutes a day of walking. Add a minute or two every week or so. Your ultimate goal is a total of 30 minutes of activity a day, 5 days a week.
The basics include not smoking, following a heart-healthy Mediterranean-style diet (high in plant-based foods, fruits and vegetables, and low in saturated fats), being physically active and keeping to a normal weight (as indicated on a body-mass index chart).
Eat foods high in these electrolyte-rich minerals, such as fruits, vegetables and fish, whole grains, fortified cereal, beans, nuts, and green leafy veggies. Leg cramping is an early sign of low potassium, so keep a banana on hand for a quick infusion into your system.
vitamin D is an emerging risk factor of AF, and is implicated in the pathophysiology of atrial fibrillation. It has been established that this vitamin is extensively involved in the regulation of both the renin angiotensin aldosterone system and the immune system.
Tyramine: This amino acid is commonly found in aged cheeses such as cheddar, parmesan, and gorgonzola, as well as pepperoni, salami, soybean, and snow peas. Tyramine can increase blood pressure and can trigger an AFib episode. Eliminating tyramine containing foods can improve the patient's condition.
People with diabetes, intestinal disease, heart disease or kidney disease should not take magnesium before speaking with their health care provider. Overdose. Signs of a magnesium overdose can include nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. At very high doses, magnesium can be fatal.
Another vitamin deficiency that can lead to heart palpitations is vitamin B12. Similar to a folate deficiency, a lack of vitamin B12 can lead to anaemia and thereby result in heart palpitations, per the ODS. Vitamin D is another supplement that can cause heart palpitations when taken in large amounts.
“Essentially, magnesium affects how and when electricity moves through your heart,” Dr. Singh says. “So having a magnesium deficiency, which is very common, can cause you to feel like your heart is beating out of sync at times.”
However, if left untreated, magnesium toxicity has a high mortality rate due to respiratory paralysis and cardiac arrest.
Magnesium Helps Your Heart Keep the Beat
Especially in cells that are electrically excitable, like those in the heart,” Dr. DeSimone explains. Magnesium is central to a healthy heart rhythm because it's involved in transporting other electrolytes, such as calcium and potassium, into cells.
Stimulate the vagus nerve
The vagus nerve connects the brain to the heart, and stimulating it can calm palpitations. An individual can stimulate the vague nerve by: holding the breath and pushing down, as though having a bowel movement. placing ice or a cold, damp towel on the face for a few seconds.