The green ribbon is the international symbol of mental health awareness. Wear a green ribbon to show colleagues, loved ones or simply those you walk past that you care about their mental health.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
You might have seen rainstorm images, ravens, and skull or grim reaper symbols. Barren landscapes and faces of cliffs are popular, too. All of these are commonly associated with depression because they capture the essence of the darkness, despair, struggle, and thoughts of death that are hallmarks of major depression.
The Club of Heracles is a timeless mental strength and resilience symbol. It has been used to represent power and strength since ancient times, often as a representation of the mythological Heracles.
The Flannel Flower, an Australian native, has been chosen as the national symbol to promote mental health awareness in Australia.
Over time, the semicolon has been used to represent mental health awareness, including anxiety. If you're looking for semicolon anxiety tattoos, here are some ideas to inspire you!
Piglet represents an anxiety disorder. Tigger represents attention-deficit hyperactivity disorder (ADHD). Eeyore represents major depressive disorder. Rabbit represents obsessive compulsive disorder (OCD).
The Monarch Butterfly is a majestic butterfly which has been chosen as a symbol for people affected by mental illness. In the early stage of its development, the cocoon like condition of the butterfly resembles the depressed and withdrawn feelings commonly shared by people whose lives are affected by mental illness.
Heart with Semicolon
This is a simple but elegant tattoo that makes a statement about depression and would serve as a reminder to love yourself and keep going. Other options might be to have a small heart beside a semicolon or to make the dotted part of the semicolon a heart itself.
The lotus symbolizes growing and overcoming obstacles, hardship, and whatever life throws at you.
"Spiritual tattoos — mandala, hamsa, chakra, tree of life, Budha, lotus, etc. — are common for battling anxiety. They symbolize the overcoming of struggle, protection, self care, rebirth, the circle of life, kindness, strength, new challenges, and new beginnings."
Butterfly Tattoo
“The butterfly represents transformation and growth, reminding us that even though our struggles with mental health may seem overwhelming, we have the power to overcome them and transform,” tattoo artist @miggi.
Yellow was most often associated with a normal mood and grey with an anxious or depressed mood. Different shades of the same color had completely different positive or negative connotations.
The color green has healing power and is the most relaxing color for the human eye to view. Green helps alleviate anxiety, depression, and nervousness. Green is new growth, rebirth, and harmony.
Blue can calm your mind, slow your heart rate and lower your blood pressure, in turn reducing anxiety.
The first day in March is Self-Injury Awareness Day. Today, people wear orange or draw a butterfly on their wrists to spread awareness, educate, and bring hope to those suffering from self-harm.
Butterflies are the direct response of our nervous system. Something is making us feel nervous and that causes a redirection of blood flow from our stomach. In addition, it's easier to identify what it is that's making us feel nervous as it's happening in that moment. Anxiety can be more difficult to figure out.
Typically, a yellow butterfly tattoo represents happiness and peace. This color on butterfly wings is the perfect choice for people who are happy or in a peaceful state.
Spontaneously hypertensive rats (SHR) were found to be the best characterized and also currently the most appropriate model of ADHD [45].
A comfort animal is “a therapy animal, usually a dog, that is specially trained to provide comforting companionship and an emotional release for victims of a crisis or disaster.” Comfort animal is a term sometimes used for what are commonly known as crisis response animals.
Chimpanzees and elephants sometimes get anxious. Dogs and cats too. They are aware creatures who — at times — becomes fearful about the bad things that might happen (or happen again).
The Greek capital letter psi is often used to represent the word, or study of, Psychology. For example: Ψ = Psychology Ψist = Psychologist. Ψ, in biological terms, is a symbol used to represent water potential. Ψ, in astrology, is the symbol that represents Neptune.
The dove is often associated with peace, tranquility and grace. Its meaning has become so universal that major world religions such as Christianity and Judaism have used the symbol as the truest representation of peace, grace and divinity.