The most natural and the most common of all Chinese teas is Chinese green tea. It is popular not just in China but also all over the world. Green tea comes with a myriad of health benefits including combating diabetes, heart issues, and obesity.
According to ancient Chinese medicine, drinking a glass of warm water in the morning helps kick-start the digestive system. Hot water and warm water, because of its temperature, supposedly aids blood flow.
Black tea will satisfy your need for caffeine in the morning without making you jittery or causing you to become overstimulated. Black tea has also proven positive for a number of health benefits that include lower levels of bad cholesterol, support for the immune system, and a decrease in blood sugar.
Longjing tea, literally translated to dragon well, is one of the best and most popular Chinese teas. It is a type of pan-roasted green tea. After roasting, the leaves should be emerald-colored, broad, flat, smooth, and brittle.
Chinese tea can be classified into six distinctive categories: white, green, yellow, oolong, black and post-fermented. Others add categories for scented and compressed teas. All of these come from varieties of the Camellia sinensis plant.
sinensis is the varietal of the tea plant most commonly grown in China. Native to China (sinensis is Latin for “from China”), this tea varietal is typically smaller and more delicate, with a slightly lower caffeine content.
There are six basic types of Chinese tea: green, white, yellow, red, oolong and dark tea (puerh, pu'er). Green tea undergoes most tender processing. Therefore the beverage in its chemical composition comes out to be the closest to the growing tea leaf. It is refreshing, gives vivacity and strength to body.
Noun. morning tea (countable and uncountable, plural morning teas) (Australia, New Zealand) A small meal or snack eaten between breakfast and lunch; a period of time set aside for this purpose, taken as a break from schoolwork, work, a conference, etc.
Green tea is often touted as the healthiest tea. It is chock full of polyphenols and antioxidants that help to boost brain and heart health. Green tea is considered one of the least processed true teas as it does not undergo oxidation. Leaves are harvested and immediately dried and rolled.
Drinking high caffeine based drinks on an empty stomach can lead to heartburn, bloating, pain and increase ulcer pain. This is because the acid in tea/caffeine based drinks interfere with the digestive acids in the stomach and lead to bloating and acid reflux.
Tea is a large part of modern Australian culture due to its British origins. Australians drink tea and have afternoon tea and morning tea much the way the British do.
For Japanese people, green tea is the drink of choice in the morning. They also drink it during the afternoon break or serve it to guests in a show of hospitality. Several times a day, they will fill a small teapot with tea leaves, pour in hot water, and let it brew for a few minutes.
DA-HONG PAO, CHINA
Priced around a whopping $1.2 million/kg, Da-Hong Pao tea is hands down, the most expensive tea in the entire world. This ultra luxurious tea is declared as a national treasure for its rarity. An oolong breed, its record dates back to the Ming Dynasty.
While both Chinese and Japanese green tea are made from the same plant, they produce different colors and flavors due to differences in processing. All green tea is cooked in some fashion after harvesting to halt the oxidation process, resulting in its characteristic green color and more vegetal flavor.
Green tea is considered to be the healthiest and most popular tea to drink given its mild taste and natural health benefits like improved digestion and sleep.
"It is believed that a tea-drinking process is a spiritual enjoyment, an art, a means of cultivating the moral character, and nourishing the mind." The tea ceremony is a tradition that exemplifies Chinese culture that has spread throughout the world, including in Japan, Korea, and Great Britain.
Known to be full of catechins, Chinese tea helps speed up the process of burning fat. It helps you gain muscle and increase your muscle endurance in the process. Increased muscular endurance has many benefits that include reducing the risk of injury, increase in confidence, and increase in physical abilities.
In 2016, the discovery of the earliest known physical evidence of tea from the mausoleum of Emperor Jing of Han (d. 141 BCE) in Xi'an was announced, indicating that tea from the genus Camellia was drunk by Han dynasty emperors as early as the 2nd century BCE.
Drinking plenty of water and staying hydrated is a great way to regulate digestion. People who support a water flush for colon cleansing recommend drinking six to eight glasses of lukewarm water per day. Also try eating plenty of foods high in fiber & water content.