1. Green tea. A favorite with tea drinkers everywhere, green tea has been praised for its medicinal properties for years. Some recent studies have now confirmed some of these benefits, suggesting that green tea may protect various aspects of our health.
What tea is good for anxiety and depression? Mint, ginger, lemon balm, chamomile and other teas on this list have shown to help aid anxiety. However, lemon balm, specifically, has been used to ease depression symptoms and studies have shown promising results.
Studies suggest that the amino acid L-theanine found in the tea plant alters the attention networks in the brain and has demonstrable effects on brain waves, leading to a feeling of relaxation without causing drowsiness.
“Green tea contains powerful polyphenols and antioxidants that support cognitive function,” Dan says. Specifically, green tea contains catechins, which are a type of polyphenol and antioxidant connected to brain health. Drinking green tea is also linked to improving mood.
People with peptic ulcers or acid reflux should not consume green tea excessively. A 1984 study concluded that tea is a potent stimulant of gastric acid, which can be reduced by adding milk and sugar. 2.
Eucalyptus tea is well-known for its ability to combat respiratory problems like congestion. People who tout the healing benefits of echinacea say that the herb boosts the immune system and reduces many symptoms of colds and the flu.
Organic Brain Health Tea is a green tea blend designed to help improve focus and boost brain health. Specific herbs have been chosen for this blend for their ability to support brain health. This caffeinated wellness blend provides a perfect boost to help wake your mind and body up for the day.
Though tea is lower in caffeine, it's rich in L-theanine, a powerful antioxidant that also stimulates your brain ( 49 , 50 ). Unlike caffeine, L-theanine may provide anti-stress effects by increasing your brain's alpha waves, which help you calm down and relax ( 51 ).
Drinking chamomile tea is generally safe for most people. There have been reports of chamomile allergies, which are most likely to occur in individuals who are allergic to plants in the daisy family, such as ragweed and chrysanthemums ( 1 ).
Because green tea leaves are not oxidised like black leaves, you should never use boiling water as it will scorch the leaves and you'll miss out on the tea's full flavour profile.
Atherosclerosis. Population-based studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. ...
Here are five real and effective “natural” ways for dealing with mental health conditions like depression and anxiety (that aren't herbal supplements).
Vitamin B9, or folate, is a popular supplement and a key vitamin for supporting brain and neurological health, optimal neurotransmitter function, and balanced psychological health. Another benefit is that it helps encourage cellular detoxification.
