Make green tea your best friend to get rid of the body odour! The antioxidants present in green tea reduce the number of toxins in the body which causes the growth of smell-causing bacterias. Drink two cups of green tea a day to smell good naturally.
Green tea. Known for its antioxidant properties, regular consumption of green tea can help battle bad breath, body odour and stinky feet. Have two to three cups of green tea with honey every day and notice the difference.
If there's one thing you can do to keep smelling good, it's to drink water. Truly the elixir of life, H2O keeps your body running normally. As it relates to helping you smell good, water dilutes scents that may be a little unpleasant — like garlic, onions and coffee breath.
Green tea: Put green tea bags in warm water. Place the soaked tea bags under your armpits for several minutes a day. Green tea may help block your pores and reduce sweating.
Eating healthy and whole foods rich in antioxidants can help keep you smell good without cologne. Foods like berries, nuts, seeds, dark leafy greens, and citrus fruits are all excellent sources of antioxidants that help keep the body clean from the inside out.
Stinking Breath and Body Odor
Similarly, water helps release toxins through sweat. If your body is dehydrated, you are unable to release these toxins (bacteria), which when accumulated leads to an unpleasant body odor, especially in the armpits, feet, and groin area.
The answer has to do with hormones—specifically, pheromones. “Pheromones are chemicals that animals and humans produce, which change and influence the behavior of another animal or human of the same species,” says Erica Spiegelman, wellness specialist, recovery counselor, and author of The Rewired Life.
Chamomile has anti-bacterial, astringent, and deodorant properties that make it a remedy for treating excessive sweating. Its antibacterial property helps to eliminate the bacteria which produce the body odor and sweat.
Urinary Tract Infections UTIs and dehydration can sometimes cause urine to smell, which can in turn create an odor (sometimes likened to the smell of bleach or ammonia) in the vaginal area.
Showering destroys these happy bacterial colonies; they're completely wiped out by all of our frequent rubbing and scrubbing. And when the bacteria washed off by soap repopulate, they tend to favour microbes which produce an odor – yes, too-frequent showering may actually make you smell more.
Experts recommend sweet potatoes, dark leafy greens, apples, and foods rich in omega-3 fatty acids for increased lubrication, overall vaginal wetness, and better-quality naturally occurring vaginal lubrication.
According to the Social Issues Research Center, it has also been found that women are attracted to androstenol, a natural chemical found in fresh male sweat. It actually creates a chemical response in the female brain where cortisol levels rise, which is your body's main stress hormone.
Thus, while you cannot entirely and fully change what you smell like, you can control it to an extent and even alter it a bit by taking precautions. According to Harvard Health Publishing, you can also “wear clothing made from breathable fabrics such as cotton, silk, or wool and wash clothes after each wear.
The art of smelling good takes a conscious effort. At a minimum we should shower or bathe each day, apply deodorant, brush and floss teeth, wear perfume, keep hydrated, eat right, and don't forget to freshen up when needed.
If you're worried you're one of these people, one trick is to lick your wrist, wait ten seconds, then sniff the patch you licked: If it smells, chances are, so does your breath. An even more reliable method, of course, is simply to ask someone.
In addition to bacteria, oftentimes there is deodorant residue and other impurities that are trapped in the underarm pores and within the hair if you have armpit hair.