Meanwhile, many women+ swear by herbal teas containing valerian root and chamomile, while raspberry and nettle leaf tea are also thought to slow down menstrual flow. Just remember to always consult a doctor before trying herbal methods. So, we've settled that our bodies can't really switch periods off.
Cinnamon tea
Cinnamon tea is aromatic, tasty, and healthy as well. Also, it will help you delay the periods without causing any side-effects. Good deal, isn't it? Just add a cinnamon stick to a boiling cup of water and drink it.
Natural ingredients like ginger, apple cider vinegar, and raspberry tea may regulate your menstrual cycles and stop your periods safely. Eat a balanced diet and exercise regularly to manage weight and prevent heavy flow. Consult a gynecologist if heavy flow and irregular periods persist.
Ginger water:
Ginger water helps to prevent excess blood loss during periods. Ginger water is the utmost preferred home remedy for heavy menstrual bleeding. You can consume ginger in either raw form or the form of tea.
Painkillers like ibuprofen and diclofenac – both of which are non-steroidal anti-inflammatory drugs (NSAIDs) – are often used for the relief of menstrual pain and cramps, and also for heavy periods. In addition to relieving the pain, they may also help to lower the amount of blood lost.
Once a period has started, it is not possible to stop it. Some home methods may help reduce the amount of bleeding that occurs for a short time, but they will not stop the period altogether. People who are interested in preventing their period for medical or personal reasons should talk with their doctor.
Meanwhile, many women+ swear by herbal teas containing valerian root and chamomile, while raspberry and nettle leaf tea are also thought to slow down menstrual flow. Just remember to always consult a doctor before trying herbal methods. So, we've settled that our bodies can't really switch periods off.
Numerous myths have found their way onto the internet about consuming green tea for irregular periods. Green tea can indeed affect the hormonal level, but it cannot induce a period. No doubt, green tea in the period is great for balancing your hormones, but it cannot induce or delay your periods.
No. Drinking a shot of lemon juice won't delay your period or make it stop. Using a hormonal birth control method is the only way to lighten or control when you get your period: When taking a hormonal birth control method, like the pill, ring, and patch, you have the ability to skip your period.
Regular exercise-
Exercising releases a feel-good chemical called endorphins in the body. It also reduces the heavy flow and makes it less painful. Regular and mild cardio exercises result in effectively ending the periods faster and relieving bloating.
Dehydration can escalate PMS and period discomfort, so drink up. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Additionally, drinking water can help end your cycle faster. Eight glasses, or 64 ounces per day, really works wonders.
It also says that habitual use of caffeine needs to be considered as a risk factor for most of the menstrual abnormalities. Well, caffeine is not only responsible for missed or irregular periods, but there are other factors too. Some of them are a high-carbohydrate diet, rapid weight loss, stress and heavy drinking.
The best way to make sure that you do not start your period before you want to is by using a medication, such as the monophasic combined pill, ring or patch or norethisterone. There are studies that prove the effectiveness of using norethisterone to delay your period.
While ibuprofen is a strong pain reliever, it would take a high dose to affect your period. “Stopping a period would require a higher dose than any over-the-counter bottle recommends: about 800 milligrams of ibuprofen, every six hours, or 500 milligrams of naproxen, three times a day,” says Russell.
parsley – both flat leaf & curly contain apiol and myristicin which are known to stimulate contractions of the uterus. Folk healers around the world have touched parsley tea as 'REMEDY' for delayed periods. 2. Celery stalks & leaves are said to work much in the same way as parsleys is a herbs to induce menstruation.
Cinnamon tea
It is known to decrease bleeding as it encourages blood flow away from the uterus and it also helps in reducing inflammation.
Just like lemon juice, Raspberry leaves are an abundant source of Vitamin C which helps to delay your period by slowing down the menstrual process. Raspberry leaf tea is also very beneficial during periods as it contains fragarine and alkaloid which reduces cramps by toning and relaxing the uterus.
Recent research suggests that diets high in inflammatory foods such as meat, oil, sugar, and salt can contribute to period cramps.