Foods that can ruin your gut health include refined carbohydrates, red meat, fried foods, spicy foods, lactose, high-fructose fruits, and certain drinks.
Due to their high lectin content, excessive potato consumption could lead to digestive difficulties. Despite being a healthy source of vitamins and minerals, potatoes are actually one of the most problematic lectin-containing foods.
The 5 SURPRISING Vegetables You Need To Eat To STAY HEALTHY! | Dr. Steven Gundry
25 related questions found
What are the 2 vegetables that destroy stomach fat?
Spinach and other leafy green vegetables like kale, lettuce, etc. are great for burning belly fat and are very nutritious as well. There have been some studies done on the subject of the fat burning capabilities of spinach and the very healthy veggie has come out a winner in this category.
Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.
An anti-inflammatory diet, regular exercise, good quality sleep, and probiotics are all strategies to put in place before trying antimicrobials or antibiotics to get rid of bad bacteria.
As part of a balanced diet, eggs contribute to a healthy digestive tract and can be helpful during acute digestive problems. In addition to being packed with nutrients, eggs are usually easy to digest compared to some other high-protein foods, such as meat and legumes.
Avocado. Avocado is a superfood packed with fiber and essential nutrients, such as potassium, which helps promote healthy digestive function. It's also a low-fructose food, so it's less likely to cause gas.
Including lean protein, vegetables, and nuts in the diet every day can help people stay healthy and prevent certain chronic conditions. Some plant foods, such as cruciferous vegetables and berries, contain particularly beneficial compounds, including polyphenols and glucosinolates.
Supplements like probiotics, collagen, omega-3 fatty acids, and l-glutamine can all help you heal and seal your gut (but you may not need them all at once). Getting enough sleep and reducing stress can improve your gut health.
