In Italy, the average bedtime is 12:35 am. People in Italy also tend to get up relatively early, waking up before 8:00 am. The average time people in Italy wake up is 7:52 am.
ON AVERAGE, ITALIANS SLEEP 7 HOURS PER NIGHT – The research reveals that Italians sleep, on average, 7 hours per night, but 30% of respondents sleep an insufficient number of hours.
The simple answer is that it is consistent with the traditional culture of avoiding the heat of the day. Also, since the workday is divided in half by a long pausa, people don't finish work until around 7:30 or 8:00.
What Time Do Italians Eat Dinner? Most Italians eat dinner around 8pm or 9pm. They may eat later in the summer, especially in the south of the country when dinner could be at 10pm or even later. Visitors should be aware that opening hours at Italian restaurants are limited.
Italy. Italians have a similar mid-afternoon nap time by the name of “riposo”. These naps are taken as the typical time most Italians wake up is around sunrise, so it makes sense as to why they need a quick rest around 2pm or so.
Americans and Japanese tend to nap more than people in Germany, Mexico, or the U.K. 65% of Canadians do not nap at all. Siestas are the most common throughout Spain, the Mediterranean, and countries with strong Spanish influence. Siestas, or mid-day naps, were first mentioned in the Koran, the religious text of Islam.
But no other group of people takes their naps quite as seriously as those living in Spain. The siesta - which means "a midday or afternoon rest or nap" - has become a big part of Spanish culture. Many businesses in Barcelona and other parts of the country still shut down every day so that siestas can take place.
It is said that Italians drink at least a glass of wine per day, and we're sure that's true. While the rest of the world may consider drinking 'wine' as a luxury, in Italy, it is treated as an everyday custom. Lunch, dinner or dessert – Italians love to pair their meals with a hearty glass of vino.
After midday Italians drink their coffee black and will happily continue drinking into the evening. Later in the day, they may well add a slug of grappa or other liquor to their espresso to create a caffè corretto, but they would never consider adding milk.
Italian lifestyle is largely imitated all over the world. It is made up of small and big habits that create a peculiar and sought-after image. Italians value and celebrate all aspects of life, such as spending time with family and friends, eating and drinking well, and enjoying beauty in all its forms.
Most Italians do have a peculiar notion of punctuality and being 15, 20 or even 30 minutes late for a social situation is generally seen as perfectly acceptable – much to the dismay of people from countries where lateness is viewed as rude or inconsiderate.
And then in Mediterranean countries like Italy, Spain, Greece, Portugal, dinners are a party reserved for much later. Typically, these hot weather countries have a long afternoon siesta (nap) and people commune for dinner later in the night, starting at 10pm or even later.
A typical Italian diet consists of three meals in a day. The most common foods in the Italian diet include pasta, cheese, vegetables, olive oil, meats, and wine. Italians give a lot of importance to fresh ingredients. They use seasonal ingredients to prepare meals.
Italians will on average continue living with mum and dad until they reach 30.1 years of age - the fourth highest figure in the EU. Only millennials from Croatia, Malta, and Slovakia wait longer, while Scandinavians leave home the earliest.
Siesta is a traditional mid-day break prevalent in many parts of Italy. It's a time for people to take a break from their daily activities and relax or nap. And many local businesses are closed during this window, so it's best to plan your day accordingly. This type of afternoon break is also popular in Spain.
According to the data analyzed by the Online Bulletin and PR Service B2Press New Zealand, Finland, and the Netherlands are among the countries that sleep the most, while almost 50 percent of the people in Turkey state that they sleep 8 hours a day, which increases to 10 hours on weekends.
Breakfast in Italy: what to expect
Homemade breakfast in Italy is usually a straightforward affair. Traditional breakfast drinks in Italian households are coffee, tea and cocoa milk for the kids and the main breakfast foods are bread with butter and jam, biscuits and cereals.
Dinner is a lighter meal for more Italians, and it's enjoyed between 7 PM and 8 PM. Primarily, this meal consists of a salad, followed by a primo and a secondo variation. Eggplants, spinach, mushrooms, zucchini, and other items Italian people can find in their garden are usually on the table at dinner time.
Why do Italians drink coffee after dinner? "The espresso after dinner is ordered only if the meal was heavy, and they also 'correct' the espresso by adding grappa, known as 'the corretto,'" Milos says. The habit might also have to do with the fact that Italians stay up later.
No one washes like the Italians .
Or at least this brings out Geomapped, an Instagram page specializing in geography, numbers and statistics: according to research findings, more than 95% of the country's inhabitants claim to take a shower at least once a day .
The personal shower is an action that everyone does at least once a week, 42% every day, 93% at least 2 or 3 times. For Italians it is better to have two bathrooms with two showers rather than one with a bathtub.
According to survey data by YouGov and Bertolli, 90% of Italians eat pasta multiple times a week, while only 23% of Americans eat pasta more than once a week. Better yet, about 25% of Italians eat pasta every day, while only 2% of Americans fessed up to eating pasta daily.
In Spain, the siesta reflects a late-night lifestyle, but in Australia, the best reason for napping is sleep deprivation. There is also the rather brilliant 'coffee nap', where you slam down a shot of the good stuff before dozing, so that the caffeine hits you right when you wake up.
Overall, Japanese people sleep on average 7 hours and 22 minutes a day, the shortest time among the 33 countries, according to a 2021 survey conducted by the OECD. The survey covered 30 OECD members, including Japan, as well as China, India and South Africa.
China was third with 2,174. Singapore is the most fatigued nation in the world, according to research by Sleepseeker, a manufacturing firm. Singapore has a fatigue score of 7.20, followed by Mexico with 7.01, and Brazil with 6.28.