Nearly two-thirds of successful CEOs say they wake up at 6 a.m. or earlier: 'It's just a matter of establishing routine' Tom Huddleston Jr. You don't have to wake up early to be successful just because someone like Apple CEO Tim Cook is up at 3:45 a.m.
In a five-year study of self-made millionaires, author Tom Corley found that almost 50 percent of them woke up at least three hours before their workday began.
Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep. Jack Dorsey, CEO of Twitter and Square, reportedly wakes up at five every morning, while Richard Branson, the founder of the Virgin Group, rises at 5:45 am.
"Getting up at five in the morning to tackle the top three things you want to accomplish in your day allows you to regain control of your life," Corley says. "It gives you a sense of confidence that you, indeed, direct your life.
Almost all self-made millionaires report sleeping seven or more hours every night, and nearly half wake up at least three hours before their workday begins. A significant percentage of self-made millionaires do 30 minutes or more of aerobic exercise every day, like running, jogging, walking, or biking.
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
7AM: Wake-up call
After a restful 7 hours, Bill awakes rearing to go.
The thing the job is not known for, however, is a good night's sleep. With various board meetings and no shortage of pressure, rest can be hard to find. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night.
You don't have to wake up early to be successful just because someone like Apple CEO Tim Cook is up at 3:45 a.m. But many high-profile and highly successful entrepreneurs and CEOs do rise at the crack of dawn — or earlier — to get a head start on their busy schedules.
Compared to those living near or below the poverty level, the rich sleep more too, according to a study by the US Centers for Disease Control and Prevention.
Elon Musk says he's upped his sleep to 6 hours per night—and that his old routine hurt his brain. Elon Musk, CEO of Tesla, speaks with CNBC on May 16th, 2023.
Productivity begins even before the start of the workday. High achievers don't sleep in. Nearly 50 percent of the self-made millionaires begin their days at least 3 hours before the start of their workday.
250 CEOs of Fortune 500 businesses were interviewed by The Potential Project, a global leadership development and research firm. A total of 200 of them stated that they sleep between 7 and 8 hours.
That's just crazy! Many successful people wake up early so that they are able to use undisturbed time to do stuff for themselves. Waking up early is great for getting organized, strategic thinking, and planning. Additionally, getting to the office first means fewer distractions from colleagues.
They get up early
Almost without exception, successful people start their day early. Many say they get up between 5 am and 6 am. Rising early is particularly great for those who work from home or have small children, because they can accomplish work tasks without interruption.
Mornings. Musk wakes up each morning at around 7 am. He says he likes getting around six to six-and-a-half hours of sleep per night.
Jeff Bezos has revealed his optimal sleep time in order to be the best he can at his job. The Amazon mogul's success is seen as the ultimate goal for entrepreneurs. "I get eight hours of sleep a night.
Conclusion. Waking up at 4:00 am might be great for your to-do list, but if it's causing you to lose out on sleep, it's going to do more harm than good. Consistent too-early wake-up times are often a sign that something is awry, whether it's your lifestyle or a sleep disorder.
“Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people because of their natural biological clock.
On average, he gets between four and five hours of sleep per night. Want to know how he manages? Keep reading to find out more about Donald Trump's sleep schedule.
The talk show host, author and philanthropist reportedly gets eight hours of sleep between the hours of 10pm and 6am, with her last and first thoughts of the day centred upon gratitude. In the morning, rather than check her phone, Winfrey brushes her teeth and cares for her dogs before heading to her home gym.