The average person goes to bed at 11:41pm and wakes up at 7:20am, but according to experts who studied the sleep habits of 20,000 Americans, they found people who are most intelligent stay up later. So, what time? According to the report, the smartest peeps go to bed at 12:29am and wake up at 7:52am.
Studies show that night owls and those who wake up later actually are smarter and more creative than their early rising counterparts. They also have higher IQs according to The Independent. Unfortunately, night owls have slightly lower academic scores than early risers (by about 8%).
In fact, research indicates that there's a strong correlation between intelligence and bedtime. That is the higher your IQ, the later you'll stay up. The study of over 20,000 people found that people with high IQ's were more likely to go to bed about half an hour later than the rest of us.
Prioritize an appropriate amount of sleep.
The most intelligent people recognize the importance of sleep in sustaining high levels of physical and mental energy during the day. Kant and Franklin averaged about seven hours of sleep per night, while Freud, somewhat of a night-owl, averaged six.
He says he likes getting around six to six-and-a-half hours of sleep per night. Sleeping in is not an option for him, saying it affects his performance more than if he sleeps less. After getting up, he showers, dresses, and enjoys a morning cup of coffee.
Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep.
Elon Musk IQ is close to this starting point, with an estimated score of 155. The typical genius has an IQ of around 140.
Those with high IQ had higher risk for psychological disorders (RR 1.20 - 223.08). High IQ was associated with higher risk for physiological diseases (RR 1.84 - 4.33). Findings lend substantial support to a hyper brain/hyper body theory.
Fu says researchers have found that short sleepers tend to be more optimistic, more energetic and better multitaskers. They also have a higher pain threshold, don't suffer from jet lag and some researchers believe they may even live longer.
rejoice! New research suggests that sleeping late is a sign of intelligence and that late sleepers may have a higher IQ and be less stressed! I want to wake up early. But for some reason, my body doesn't share that same desire!
According to research conducted by Northwestern Medicine in the US, and the University of Surrey in the UK, “night owls” have a 10 percent higher risk of dying sooner than “larks”. Out of almost half a million participants the study found 50,000 people were more likely to die over a six and a half year period.
Generally, high achievers tend to sleep less, Brager tells CNET. "If you look at US presidents, successful CEOs and military leaders, many report sleeping little but feeling fine and don't need stimulants to stay awake," she says. "Daily sleep needs fall along the bell curve like most physiological processes in nature.
The average person goes to bed at 11:41pm and wakes up at 7:20am, but according to experts who studied the sleep habits of 20,000 Americans, they found people who are most intelligent stay up later. So, what time? According to the report, the smartest peeps go to bed at 12:29am and wake up at 7:52am.
But for some of the most successful people in art, business and sports, rising early is key to their success. Apple CEO Tim Cook starts his mornings at 3:45 a.m., Ellevest CEO and co-founder Sallie Krawcheck wakes at 4 a.m. and Oprah Winfrey, Michelle Obama and Indra Nooyi have been known to rise at the crack of dawn.
Adragon De Mello: IQ 400
In 1988, when Adragon De Mello graduated from the University of California, Santa Cruz, with a degree in computational mathematics at the age of 11, he was the youngest college graduate in the United States (a record he no longer holds).
Bill gates: iq of 160 | MARCA English.
No one knows what Mark Zuckerberg IQ is since he failed a conventional IQ test. Various sources, however, estimate it at 152 IQ based on biographical data, publications, and achievements. He is regarded as a genius and among the world's most intellectual individuals.
Now work conducted in our laboratory at the Georgia Institute of Technology suggests that baseline pupil size is closely related to individual differences in intelligence. The larger the pupils, the higher the intelligence, as measured by tests of reasoning, attention and memory.
Smart folks are those who can make any topic, no matter the complexity, easy and fun for listeners to understand. They're concise when delivering their message. They sound authoritative yet warm and they have a strong and consistent verbal brand.
According to research, you sound more intelligent if you speak relatively slowly. (Think of it as the Jeff Goldblum effect.) Speaking at a measured pace makes you seem smarter--as if your words are better thought-out (even if they aren't).
It's common knowledge that sleep is good for your brain – and Einstein took this advice more seriously than most. He reportedly slept for at least 10 hours per day – nearly one and a half times as much as the average American today (6.8 hours).
On the other hand, we have some people, like Oprah Winfrey (8 hours), Serena Williams (7 hours), and Bill Gates (7 hours) who definitely stick to the expert's advice of getting between 7–9 hours' sleep.
The benefits of getting enough sleep are widely known, but do successful (and busy) people like Elon Musk, Richard Branson and Barack Obama actually squeeze in the recommended eight hours? Some successful people swear by a strict sleep regimen and get to bed early. Others tend to stay up until well past midnight.