Bill Gates reads for one hour before bed to improve his sleep, usually turning in around midnight for around seven hours.
But the majority manage to get at least 6 hours, as you can see in the list below detailing the sleep habits of 10 highly successful people: Elon Musk, CEO of Tesla and SpaceX: 6 hours (1am — 7am) Tim Cook, CEO of Apple: 7 hours (9:30pm — 4:30am) Bill Gates, Co-Founder of Microsoft: 7 hours (12am — 7am)
“I knew I wasn't as sharp when I was operating mostly on caffeine and adrenaline, but I was obsessed with my work, and I felt that sleeping a lot was lazy,” Gates wrote on his blog. Now, at 64, Gates needs to sleep a full seven hours to feel creative and happy the next day, he said.
With various board meetings and no shortage of pressure, rest can be hard to find. CEOs like Mark Zuckerberg and Elon Musk get under six hours of sleep each night.
After a busy day, he goes to sleep at 1 am.
Elon Musk sleeps 6 hours every night on average. He admitted in an interview that when he sleeps less his productivity decreases. A six-hour sleep for Elon Musk is all that he needs for a demanding day.
He is a big believer in having an early night, and he's usually in bed by 10:30 pm.
A real-life “Sleeping Beauty,” who sleeps up to 22 hours a day, says her life is anything but a fairytale. Beth Goodier, 20, of England, suffers from Kleine-Levin Syndrome, which can leave her awake for only two hours a day for up to five weeks at a time, according to the Caters News Agency.
Other weird records
Previously, Peter Tripp held the first record at 201 hours and suffered from hallucinations for several days after. Between Peter and Randy, Honolulu DJ Tom Rounds made it to 260 hours. Randy tapped out at 264 hours, and slept for 14 hours straight after.
so don't be afraid of an earlier bedtime. Find your child's “sleep sweet spot”, then stick to it – for babies younger than 12 weeks, bedtime should be around 9PM to 10PM. Babies older than 12 weeks do best with bedtime around 7PM to 8PM.
Successful entrepreneurs, including Bill Gates, Jeff Bezos and Warren Buffett, prioritise rest and swear by seven to eight hours of peaceful sleep.
Bill Gates, Jeff Bezos and other highly successful people who sleep 7 to 8 hours a night. Jeff Bezos, head of Amazon, can be seen on the fringes of the company's novelties event.
By Fu's estimation, thousands of people could be affected by shortened sleep genes. But just because some people are capable of getting by on 4 to 6 hours of sleep doesn't mean everybody should try. In Fu's experience, natural short sleepers are energetic and rarely get sick.
How Much Sleep Is Too Much? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
Sleep Changes in Older Adults. Most healthy older adults aged 65 or older need 7-8 hours of sleep each night to feel rested and alert.
You can survive on six hours of sleep but that would not be good for your long-term health. Getting less sleep can make you drowsy, which can increase your risk of sleep deprivation and sleep disorders, resulting in falls and road accidents.
“If you count the time I'm in the office, it's probably no more than 50-60 hours a week. But if you count all the time I'm focused on our mission, that's basically my whole life.” On a typical day, Zuckerberg wakes up at 8am and starts scrolling through Facebook, Facebook Messenger, and WhatsApp right away.
Nearly two-thirds of successful CEOs say they wake up at 6 a.m. or earlier: 'It's just a matter of establishing routine' Tom Huddleston Jr. You don't have to wake up early to be successful just because someone like Apple CEO Tim Cook is up at 3:45 a.m.
Elon Musk IQ is close to this starting point, with an estimated score of 155. The typical genius has an IQ of around 140.
uptodate.com . Despite these trends, the research mostly agrees that six hours of sleep is not enough for most adults. Experts recommend that most adults need at least seven hours of sleep every night.
Is 5 hours of sleep OK? 5 hours of sleep is not OK. Studies show getting five hours or less sleep puts you at greater risk of having two or more long-term health conditions.