With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.
It can help you to sleep
Dairy products such as Greek Yogurt contain an amino acid called tryptophan, which may help you to feel drowsier before heading to bed. After you eat foods rich in tryptophan, your body converts it into two hormones, serotonin and melatonin, which may promote a restful night's sleep.
Researcher Ruisong Pei explains that eight ounces of low-fat yogurt before a meal can improve the metabolism after that meal and reduce risk of heart disease and metabolic syndrome.
After Meal
It would be best if the yogurt was consumed as a nutritious dessert one to two hours after meals. Not only is the gastric juice diluted at that time, but the concentration of stomach acids is also conducive to the formation of lactic acids.
Eating yogurt or fermented milk products on an empty stomach forms hydrochloric acid. This kills the lactic acid bacteria present in these milk products and leads to acidity. Hence, eating these products should be avoided on an empty stomach.
Greek yoghurt is generally considered the most nutritious option when it comes to yoghurts. Due to the way it is made, it is naturally higher in protein, which makes it a great addition to breakfast, leaving you feeling satisfied throughout the morning.
With the four recommended times mentioned above, the best options to consume yogurt are in the morning or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine alive to maintain digestive efficiency and health.
"By eating yogurt every day, you continue to supply your GI tract with healthy bacteria. These healthy bacteria prevent 'bad' bacteria from taking over, which leads to improved gut and immune health."
It's very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.
Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.
Having a glass of water after eating yogurt helps improve your body's capability to absorb water and improves hydration.
Yogurt – especially Greek yogurt – is a great source of protein. Protein helps you feel fuller, longer, making it a smart choice for breakfast. The protein in yogurt also supports your metabolism and increases the number of calories you burn during the day.
Consuming one to two cups of lowfat Greek yogurt daily can be a healthy addition to your diet without making it difficult to maintain your weight.
Weakened immune system: There is some concern live bacteria in yogurt might reproduce unchecked, causing illness in people with weakened immune systems, such as people with HIV/AIDS or organ transplant recipients. Lactobacillus in yogurt has caused disease, but rarely, in people with weakened immune systems.
Eating two to three servings of yogurt per week decreases sugar and caffeine cravings. This helps with weight management and improved heart health. It also reduces the risk of diabetes and age-related cognitive impairment.
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.
Opting for plain Greek yogurt would be the healthiest choice, and you can stir in fresh fruit or granola.