Not sure whether your lymphatic drainage massage should be done in the morning or evening? It's up to you! In the morning, lymphatic drainage is ideal for helping to reduce puffiness in the face after waking up. It also helps to prep your skin for your daytime skincare products, before you start the day.
Do NOT apply lotion to your skin prior to treatment. Dry skin contact is more effective for stimulating the stretch response needed by your lymph vessels. Do NOT drink alcohol or consume recreational drugs the night before or immediately after your session.
Lymphocyte homing to lymph nodes peaked at night onset, with cells leaving the tissue during the day.
Not sure whether your lymphatic drainage massage should be done in the morning or evening? It's up to you! In the morning, lymphatic drainage is ideal for helping to reduce puffiness in the face after waking up. It also helps to prep your skin for your daytime skincare products, before you start the day.
Lymphatic massage can be performed in the morning or the evening. While morning massage helps to reduce swelling that can occur during the night, evening massage can be extremely relaxing and aid in falling asleep more easily. Begin with clean and dry skin – save the oils for a bit later.
Drinking sufficient water throughout the day encourages healthy lymphatic function and reduces water retention.
It is recommended to drink plenty of water before and after lymphatic massage, since this will help drain excess toxins. Also, avoid drinking alcohol, coffee or eating salty things before and after the massage. This will interfere in the ability of flushing out of toxins.
Natural foods like dark green vegetables, ginger, citrus fruits, flaxseed, and garlic are ideal for lymphatic cleansing.
Lymphedema occurs as a result of a blockage in the lymphatic system. This is most often caused by a traumatic event, such as sports injuries or deep cuts and bruises, as an aftereffect of surgery or cancer treatment. More rarely, lymphedema can occur as birth defect or symptom of infection.
You might have stiff and creaky joints, soreness and general achiness – especially when you first wake up – if your lymphatic system isn't draining excess fluids as it should. The results range from inflammation and poor circulation to a lack of joint lubrication that causes these uncomfortable symptoms.
When we ask our clients how they feel right after a lymphatic drainage massage, they often describe the feeling as “lighter” or “energized.” Many of our clients report feeling less pain, improved skin tone, and better overall energy in the days and weeks following the massage.
Used lymph enters the bloodstream, where toxins are ejected from the body and water is recirculated via the kidneys and liver. Because the pressure circulating lymph is very low, it's easy for minor illnesses or infections to block the lymphatic drainage pathways.
Possible side effects of lymphatic drainage massage can include: Increased urination/bowel movements: after the massage, the lymph waste will need to be removed from the body. This leads to an increase in urination and bowel movements, as these are the methods the body uses to eliminate lymph waste from the body.
Those with lymphedema should be wary of beverages that contain alcohol and caffeine, both of which can contribute to dehydration. For this reason, coffee and lymphedema do not mix well. Although drinking enough water is essential for those with lymphedema, diuretics — also known as water pills — should be avoided.
It Improves the Lymphatic System
Lemon water is especially beneficial in stimulating the lymphatic system and this helps eliminate toxins from the colon, lymph glands, and bladder. Ginger makes this process work even efficiently and prevents several chronic illnesses such as cancer.
Physical activity encourages fluid to drain into the lymphatic system in the abdomen. Walking, swimming, yoga, pilates and Tai chi all might help to encourage the lymph to move. Pelvic floor exercises may also help. These target and strengthen the muscles in your pelvis.
Three days is considered the minimum time it takes to flush out lymph vessels and nodes throughout the body. For the week prior, stay on a vegan (no animal products), flourless, sugar-free, soy-free diet. One or two days before the flush, eat only raw fruit, seeds, nuts, sprouts, and vegetables.
In a healthy body, the lymphatic channels from the liver and mesentery drain toward the thoracic duct, which is the main lymphatic vessel responsible for lymph drainage. In most people, the thoracic duct drains into the subclavian vein on the left side.
What kind of results can I expect after a session? The cycle of lymph drainage varies from person to person. Immediate results are general lightness and deep relaxation. The fluid drainage can occurs 24-48 hours post session.
Additionally, individuals with heart conditions, a history of blood clots, kidney dysfunction, high blood pressure, systemic inflammation, or other serious illnesses should avoid lymphatic drainage massage until contacting their health care provider.
Many have reported that they feel a feeling of tingling or flow of fluid under the skin, much like a small stream. Others report the feeling of being able to breathe deeply for the first time in a while because of the lymphatic flow in the sinuses. Other people feel rejuvenated, and others feel a deep relaxation.