If you've hogged on oily food, drink a glass of lukewarm water. This will help you soothe and activate your digestive system. Water serves as a carrier for nutrients and waste products. So, drinking lukewarm water aids the breaking down of nutrients in a digestible form.
Fatty Foods
When you're experiencing a bout of indigestion, put low-fat foods on the menu and eat small meals spaced throughout the day, which can put less pressure on your stomach. Avoid high-fat culprits, like butter, ice cream, red meat, and cheese, at least for a while.
Butter is fine in moderation.
The American Heart Association recommends limiting the amount of saturated fat you eat to less than 7% of your total daily calories. So if you eat around 2,000 calories a day, that's 16 grams of saturated fat. There are around 7 grams of saturated fat in one tablespoon of butter.
On a 2,000 calorie diet, this equates to 11–13 g of saturated fat per day. Therefore, two tablespoons of butter provide more saturated fat than most people should be consuming daily. Eating lots of saturated fats can increase a person's LDL cholesterol level.
Butter is high in saturated fat, which can raise your bad cholesterol and make heart disease more likely. You're better off to replace butter with olive oil or vegetable oil-based spreads, which contain heart-healthy mono- and polyunsaturated fats.
Having lukewarm water after a greasy meal allows the digestive system to activate and proactively break down the nutrients into smaller and softer forms. If you skip drinking water after a heavy meal, your intestine might absorb the water from the food and lead to constipation.
The stomach can convert close to 30% of fats into diglycerides and fatty acids by about 2–4 hours after eating.
Having lukewarm water after a greasy meal allows the digestive system to activate and proactively break down the nutrients into smaller and softer forms. If you skip drinking water after a heavy meal, your intestine might absorb the water from the food and lead to constipation.
It is possible for butter to be the source of food poisoning. The fat and protein content of butter make it a suitable environment for harmful pathogens to grow when not stored properly. Food poisoning caused by butter is often associated with symptoms of diarrhea, nausea, and vomiting. Last updated: June 18, 2023.
Fried or fatty foods.
Some people have a hard time digesting creamy or fried foods. When fatty foods are not absorbed normally, they go to the colon, where they are broken down to fatty acids, causing the colon to secrete fluid and trigger diarrhea.
If you've overeaten, take a gentle walk to help stimulate the process in your body that pushes the food down your gastrointestinal tract. Don't run or overexert yourself, though. If you work too hard, blood will flow to your legs rather than your stomach, and digestion will slow down.
Other research has shown that oolong tea has the ability to emulsify fats, a process that actually helps remove oils from the mouth. In other words, the sense of greasiness can be counteracted by repeatedly sipping a pungent or mouse-puckering beverage during a meal, and the effect is especially potent with oolong tea.
Nuttelex is virtually free from trans fats at 0.4% or lower. Nuttelex also contains 65% or less saturated fat than butter. In addition, Nuttelex is made with vegetable oils. Vegetable oils contain higher content of the good fats (monounsaturated fat and polyunsaturated fat) and are lower in saturated fat.
For some susceptible individuals, a meal high in saturated fat can also cause angina (chest pain). This indicates a lack of blood flow to the heart.
Potential Risks of Butter
Butter is high in calories and fat — including saturated fat, which is linked to heart disease. Use this ingredient sparingly, especially if you have heart disease or are looking to cut back on calories.
Not so fast – butter has a few problems, too.
Casein, the protein found in dairy, can be an inflammation trigger for people with gut problems such as leaky gut syndrome, IBS, and autoimmune conditions.
Grass-fed butter is high in butyric acid which is considered anti-inflammatory. Studies have shown butyric acid has induced clinical improvement/remission in patients with Crohn's disease. Butyric acid (for which butter is named) is actually the preferred food for the cells of the colon.