Drink plenty of clear fluids or oral rehydration solution to replace lost fluids — take small sips if you feel sick. Avoid fruit juice, cordial and sugary drinks. Avoid alcohol and caffeine. Manage your diet until you get back to normal — eat bland foods, such as rice, pasta and crackers, and avoid fatty food.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
Avoid eating and drinking for two hours after the last episode of vomiting. Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.
Contrary to how yucky it may feel, it's not great to brush your teeth right after vomiting. It's best to swish water around your mouth with a touch of baking soda after vomiting. We recommend waiting at least 30 minutes before brushing. Brushing immediately after rubs the stomach acid on teeth.
Do not eat or drink anything for several hours after vomiting. Sip small amounts of water or suck ice chips every 15 minutes for 3-4 hours. Next, sip clear liquids every 15 minutes for 3-4 hours. Examples include water, sports drinks, flat soda, clear broth, gelatin, flavored ice, popsicles or apple juice.
Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better. So that “I feel better” feeling after throwing up is not just your imagination — it's your biology working.
Sleeping on your side with your head raised can ease symptoms and keep you from choking on your vomit, if you're unable to make it to the bathroom in time.
Diarrhoea and vomiting can spread easily
If you have a stomach bug, you could be infectious to others. You're most infectious from when the symptoms start until two days after they've passed. Stay off school or work until the symptoms have stopped for two days.
While stopping yourself from throwing up might be convenient in certain scenarios, it's not always the best choice. If it's convenient, it's always best to let nausea and vomiting just run their course naturally. However, if you've been vomiting and can't figure out what's causing it, you should speak to a doctor.
Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.
Gastroenteritis and food poisoning are the most common underlying causes of sudden vomiting and usually clear up without treatment in a couple of days. Vomiting can sometimes be a symptom of something serious. Recurrent vomiting or vomiting that has lasted more than 2 days should always be investigated by your doctor.
After your vomiting stops, you may feel weak and lethargic. This is quite common and happens because you haven't eaten in a while. Vomiting may also have left you dehydrated. You also lose electrolytes and salts when vomiting.
Vomiting
You should always stay home if you are vomiting, and until 24 hours have passed since your last vomit.
Many of us will try to prevent vomiting if we're feeling nauseated. But if you're feeling ill, it's best to let yourself vomit naturally. But don't force it, says Dr. Goldman.
Therefore, when sleeping, the build-up of stomach acid could suddenly force you to vomit during the night. This is particularly relevant if you eat large meals before bed. Other common symptoms of GORD include: Bad gut breath.
PROPERLY WASH YOUR HANDS - AND IF POSSIBLE TAKE A SHOWER AND CHANGE YOUR CLOTHES. Discard any food that may have been exposed in the affected area.
First, most of the time your brain will give you that sick feeling to warn you that something is going to happen. Second, just before throwing up your body produces extra saliva, which helps protect your teeth from the strong acid. Third, the vomiting process releases chemicals in your body to make you feel better.
Mouthwatering — your mouth will often start to water if you are about to vomit. Abdominal pain — pain anywhere between the bottom of your ribs and pelvis, and stomach cramps can both happen alongside vomiting.
Coughing, lifting, sneezing, laughing, straining and vomiting will all create sudden stress on the opening of the bladder, leading to leakage. These moments of bladder weakness are also called “stress incontinence.”
Sympathetic activation is a sign that your body is in distress. Your heart will beat faster and you will start to sweat. Though it might not look like much, nausea associated with both vomiting and sweating may cause dehydration.
Vomiting that causes severe dehydration can cause cold hands and skin.