Emotionally unavailable men are seeking for perfection for one reason only: they're deeply insecure. Since they're insecure and don't want to show any sign of a vulnerable exposure, they will comfort themselves with the thought that 'no one is good enough' and they don't need to open up to anyone.
For some people, shutting down emotionally is a response to feeling overstimulated. It doesn't have anything to do with you or how they feel about you. If your husband or partner shuts down when you cry, for example, it may be because they don't know the best way to handle that display of emotions.
Why People Emotionally Shut Down. Trauma, prolonged stress, anxiety, depression and grief all contribute to feeling emotionally shut down. Nemmers says medication, while lifesaving for many, can also trigger a side effect of emotional numbness.
If you believe that your guy is pulling away, give him that space to deal with his emotions. Either he will come back to you with clarity about his feelings or you will be rid of someone who didn't deserve you.
Most of the time no contact with an emotionally unavailable man or woman works because it gives them the space and the time they need to think about themselves and their relationship. Often dumpers do come back because they have had the time to reflect on their actions and emotions.
Should I give an emotionally unavailable man space?
Give him space to come around. Constantly trying to connect with your partner will only make him push you away even more. It's counterintuitive and isn't on the list of strategies on how to deal with an emotionally unavailable man. Instead, give him a long leash and let him run.
An emotionally unavailable person is typically not willing or able to truly commit to you and be loyal to you. This type of person will often want to keep things casual and undefined so as to not deal with any of the emotional components that go into a long-term relationship.
“Acknowledge that he is emotionally unavailable and start the conversation in an empathetic manner. For example, you can say something like “I know this is hard for you but is equally hard for me to keep things inside.
Of course, an emotionally unavailable person can change, but like any personal overhaul, they have to want to do it themselves. “The trick is for you not to try and change them. If they feel that they want to be more involved in your feelings, then they will,” Masini says.
When you ignore a man who's emotionally unavailable, it will start bothering him to such a degree that he'll start feeling depressed and anxious. He will try to figure things out on his own and won't turn to friends or family for advice.
If someone genuinely needs some space and time away, they may distance themselves from you. However, they would never stop loving, caring, or checking in on you. So if he needs it, give him the space he wants while you continue to show that you care without being too indulgent.
If you feel like he isn't putting any effort into the relationship and there is a total lack of communication, then it may be time to let him go. If he doesn't make an effort, it can be a sign that he isn't invested in you and that he doesn't value your presence in his life to the extent he should.
The Duration of a Nervous Breakdown Varies by Individual. A nervous breakdown is not a diagnosable mental health condition, and that means there are no official criteria to describe it, including duration. These mental health crises are highly variable, lasting a few hours for one person or weeks for another.
