While it may feel impossible and certainly takes time to stop loving someone, it's absolutely possible to do just that. In fact, you may find that in no longer loving this person you open yourself up to the possibility of loving others — and even yourself.
Unrequited love might be bitter and painful, but it is also the ultimate expression of your humanity. Don't fight it. If you have ever loved unrequitedly, then you know that living without any hope for a future with your beloved is a bitter experience indeed.
I suspect you're heartbroken en desperate to know how to make someone fall back in love with you to prevent a further relationship breakdown. So, let me be straight: yes, there's a chance someone can love you again. However, there's no guarantee, and it will most definitely take a considerable and sustained effort.
You Dread Being Together
If you feel anxiety, dread, nervousness, or fear about being with your partner, it's a good sign that your gut is telling you that this relationship isn't working for you right now. Avoiding each other indicates on an unconscious level that you don't want to connect or support one another.
It's truly possible to take a turn toward getting back the love you once shared with another person. The short answer to the question of whether we can stop ourselves from falling out of love is yes. Staying in love is possible, but like most good things in life, it usually takes some effort.
According to research published in The Journal of Positive Psychology, it takes 11 weeks to feel better after a relationship ends. But a separate study found it takes closer to 18 months to heal from the end of a marriage. In reality, heartbreak is a grieving process - and it looks completely different for everyone.
Sometimes people love each other, but their future paths just aren't compatible. The most common way this scenario unfolds is when one person needs to move away and the other person doesn't feel it's best to come with them.
People who hold on too tightly often do so based on the belief that the other person is the only one who can understand them or the only one they would ever want in their lives. There may be a belief that all will be okay if this person is in their life and it will be a catastrophe if they lose this relationship.
Stonewalling is when a person in a relationship withdraws from an interaction, shuts down, and simply stops responding to their partner. Rather than confronting the issue, people who stonewall resort to evasive maneuvers.
It might feel like having noticeably less interest in your partner and feeling less excited about spending time with them, even though you still care about them.
While this may seem unusual, the pattern of returning to an ex-partner is actually quite common. By some estimates, 40-50 percent of people have reunited with an ex to start a new relationship (Dailey et al., 2009).
Even ifyou were the one who initiated the split, there are five stages ofgrief that you will go through. They are denial, anger, bargaining, depression and acceptance, according to Mental-Health-Matters.
A breakup is a kind of dying—here's how we grieve.
Knowing the phases of grief — denial, anger, bargaining, depression, and acceptance — can help normalize one's break-up experience.
If you're not being satisfied emotionally, sexually or intellectually, it's probably time to move on. Ending a relationship is hard, but it's sometimes the only correct thing to do. If you and your partner aren't connecting on the most fundamental levels, it will be best for both of you to move on.
He is no longer affectionate with you, physically or verbally. He no longer makes sweet or romantic gestures toward you. He doesn't say "I love you" anymore. He still says "I love you," but something about it feels hollow or forced, like he's just going through the motions.
Further, you might not feel that you still love them. These emotions can be challenging to come to terms with, but they don't have to last. Just as love and attraction can fade, they can also be rekindled with time, effort, and patience—so long as both partners are willing to put the work in.