Joining your local senior center is a great way combat loneliness in retirement and meet people in your neighborhood, especially if you're a single or widowed female – approximately 70% of attendees are women. Find the center that's closest to you.
They use their newfound free time in a variety of ways, including taking up new hobbies, relaxing at home, watching TV and lingering over daily activities. Many retirees also continue to work or volunteer. Here's how American retirees are spending their days.
Many retirees experience emotional challenges after transitioning out of the workforce, such as social isolation and lack of purpose or fulfillment. The grief of losing loved ones and the stress of caring for a spouse or grandkids can create additional challenges.
You may worry about managing financially on a fixed income, coping with declining health, or adapting to a different relationship with your spouse now that you're at home all day. The loss of identity, routine, and goals can impact your sense of self-worth, leave you feeling rudderless, or even lead to depression.
Happy retirees often spend much of their careers actively laying the financial groundwork for their retirements. Careful deliberation about investment strategies, diligent and regular savings and other planning helped position them for a relaxing and financially independent life.
Blogging is one of the best hobbies to take up in retirement. It's not just a way to share your experiences and thoughts with others, it's also a great way to stay connected with friends and family, meet new people and make new connections, and it can even help you create a business or side hustle if you want to.
The traditional retiree feels a boost in happiness starting around age 57, or eight years earlier than age 65. Therefore, the 45-year-old retiree may start feeling a rebound in happiness perhaps starting as early as age 37.
What are 4 factors that affect how happy someone's retirement will be?
Many factors can affect someone's ability to acclimate to retirement, including financial status, health status, personality, and proximity to loved ones. But every case shares a central focus.
Staying active is another important way to stay busy during retirement. A physical activity like tennis, golfing, swimming, or jogging, done once a week, can keep you healthy and grounded. If you're looking to meet other people or socialize, go for team activities or sports.
Retirees are often advised to stay busy and do something meaningful. For the most part this is good advice. No one wants to feel bored and useless in retirement. But sometimes it's nice to just relax and do absolutely nothing.
Missing the social and intellectual stimulus of work are other common reasons for retirement depression. Losing the schedule and structure of work can be another emotional blow.
Retirement anxiety is an emotion of concern or worry, experienced by people yet to retire, about the prospect of retirement. Examples include concerns about how they'll fill their time, financial worries and feeling a loss of identity.
