Regularly drinking enough water can help reverse aging on both the inside and the outside of your body. "When it comes to aging, it is important to consider not only the aging of our skin but also of our bodies and the health issues associated with our drinking habits," Campbell says.
Apple juice is, without any doubt, the number one juice for aging skin. It contains antioxidants that do not only beat wrinkles and fine lines, but also make your skin soft and give it a healthy glow. Another great source of antioxidants is grape juice. Thus, it is perfect for reducing acne and any signs of skin aging.
But water also has supplemental benefits, including being great for skin care, and drinking eight cups of it a day is the best drinking habit to follow to help reverse aging.
Is it possible to reverse aging? You cannot wholly reverse aging—it's a normal part of life. However, you may be able to slow it down and help prevent age-related diseases by adopting a healthy lifestyle.
“Decreased body water content is the most common factor that increases serum sodium, which is why the results suggest that staying well hydrated may slow down the aging process and prevent or delay chronic disease.”
Extrinsic aging is when your skin ages faster than it should because of your environment and how you live. That's where alcohol comes in -- it dehydrates you and dries out your skin. You can slow that down by drinking less.
Always make sure you are drinking at least six glasses a day to stay hydrated and healthy. From helping your skin maintain elasticity, to reducing wrinkles and fine lines, water can do amazing things for your skin and for your overall health.
Caffeine can cause your blood vessels to constrict, and as a result, the vessels at the surface of your skin won't deliver as many antioxidants and nutrients to promote collagen production. "The results of drinking too much coffee can cause the skin to wrinkle prematurely, and become more lax with time," says Dr. S.
Carrot juice provides a rich source of beta-carotene, which the body converts into vitamin A (or retinol). If retinol sounds familiar, it's because it's in almost every anti-aging cream out there. And for good reason. Retinol is proven to help reduce wrinkles, fade age spots, soften skin, and impart a healthy glow.
Blueberries, strawberries, raspberries and blackberries are like little bundles of antioxidants. Those sweet, summery fruits you love so much fight off free radicals and battle destructive UV rays, which can be harmful to skin cells. They retain their helpful nutrients even when frozen, so step up your smoothie game!
Green Tea. Green tea is a great and healthy anti-aging option. It is slightly more oxidized than white tea for example and ranges from mellow and floral all the way to vegetal. High in antioxidants, minerals and vitamins, green tea is amazing for reducing UV damage to the skin.
Exercise is one of the best ways to delay aging. And with good reason: too much time sitting (sedentary behavior) is associated with an increased risk of heart disease, diabetes, cancer, and an early death. Aerobic activity is any activity that causes you to breathe harder than normal and your heart to beat faster.
Although positive changes may appear earlier, 3 months of not drinking can not only improve your mood, energy, sleep, weight, skin health, immune health, and heart health. It can even reduce your risk of cancer.
Improved energy levels and better sleep
If you stop drinking completely, one of the first things you notice should be improved energy levels, better sleep and finding it easier to wake up in the morning. Regular drinking can affect the quality of your sleep making you feel tired and sluggish during the day.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Drinking water helps because it revives the skin's elasticity, preventing it from sagging and tightens it in areas that are prone to sagging, like the upper arms, waist, thighs, and jawline.
Current research reveals that collagen use could result in a reduction of wrinkles, rejuvenation of skin, and reversal of skin aging [16], which may improve skin hydration and elasticity [17].
Drink at least 8 glasses of water per day and more when it is hot. Water needs to be your first choice, since it gives you radiant skin and zero calories. Other fluids beneficial for your skin health: Unsweetened fluids: include fresh fruit juices (in moderation).
Drinking enough water each day replenishes your skin's tissue and cells, allowing for younger and healthier looking skin. Another key to maintaining a youthful appearance is to simply get some rest! When you sleep, your body continuously releases hormones that promote cell turnover and renewal.