Slowly add bland foods. If you've been able to drink some fluids and haven't thrown up for 6 to 8 hours, try eating small amounts of foods such as bananas, rice, applesauce, unbuttered toast, dry crackers, or dry cereal. Once you're back on solid food, eat small meals every few hours.
Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.
After you vomit, it's important to wait a few hours before eating or drinking like normal. Start by sipping small amounts of water and sucking on ice chips for about three to four hours.
Consider baked, boiled, or mashed potatoes; rice; cream soups made with low-fat milk; fruit-flavored gelatin; pretzels; or low-fat pudding. Try bland, soft, easy-to-digest foods on days when you're scheduled to have treatment. A poached egg on dry toast or a poached chicken breast with plain noodles is a good option.
Apples are high in fiber and help rid your body of toxins faster. They also aid digestion (1). This way, they can accelerate intestinal transit and help relieve nausea. You can either have an apple or make applesauce and have it with toast.
But this diet is helpful for anyone who has nausea, vomiting or diarrhea.” Bananas, rice, applesauce and toast are easy to digest, and eating these foods will help you hold down food.
Allow yourself to rest. Resting propped up in a seated position with the head elevated at least twelve inches above the feet is ideal. Remain in this seated rested position for a minimum of an hour, or until you are no longer experiencing nausea. Do not lie down all the way.
After your vomiting stops, you may feel weak and lethargic. This is quite common and happens because you haven't eaten in a while. Vomiting may also have left you dehydrated. You also lose electrolytes and salts when vomiting.
Contrary to how yucky it may feel, it's not great to brush your teeth right after vomiting. It's best to swish water around your mouth with a touch of baking soda after vomiting. We recommend waiting at least 30 minutes before brushing. Brushing immediately after rubs the stomach acid on teeth.
Do not eat or drink anything until you have the vomiting under control. Once these liquids are tolerated, try a softer diet with bland foods such as mashed potatoes, rice, pureed fruits, smoothies, fruit nectars, yogurt, cereal with milk or soy if you have problems digesting milk.
After a bout of vomiting, the body needs time to rest and recover. Rest is essential because vomiting takes a lot out of us. It can leave us feeling weak and drained. During vomiting the stomach muscles and other muscles surrounding the abdomen contract vigorously, this can leave us feeling sore and tired.
Throwing up yellow bile could indicate a potentially serious medical concern like a hiatal hernia or intestinal blockage. It can also happen if you have stomach flu or food poisoning and continue to vomit after your stomach is empty.
Green or yellow vomit, also known as bile, is produced by the liver and stored in the gallbladder. The release of bile occurs when an individual is vomiting on an empty stomach or is suffering from bile reflux.
If you feel like you're going to throw up, sleep on your side with your head elevated. Sleeping on your side with your head raised can ease symptoms and keep you from choking on your vomit, if you're unable to make it to the bathroom in time.
Getting extra sleep when you're sick doesn't just give you a few hours of respite from unpleasant symptoms: Sleep is like medicine for the immune system, ultimately helping you make a full recovery from an illness. “Sleep is the only time of anyone's day or night where we have restoration processes happening.
Struggling with the stomach flu
Sleep on your side with your head elevated: If you find yourself vomiting a lot, then sleep on your side with your head elevated.
If they still vomit, wait 30 to 60 minutes, and start again. Do not force your child to drink or wake them up to drink if they are sleeping. Do not give any kind of milk or yogurt drinks until the vomiting has stopped for 8 hours.
Since dairy products are less bland than BRAT foods, they might be more tough on your stomach. However, if you can tolerate yogurt, it might be good for your stomach, especially if it contains probiotics, which help with digestion. Plus, yogurt contains fluid, which helps to stay hydrated.
Banana. If your nausea is accompanied by dehydration, or if you have been vomiting, snack on a piece of this peel-and-eat fruit. Bananas can help restore potassium, which is often depleted as a result of diarrhea and vomiting.
Avoid eating and drinking for two hours after the last episode of vomiting. Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.
Yogurt. If you eat Greek or Icelandic yogurt, like Skyr, you're getting gut-friendly probiotics to help keep nausea and stomach problems at bay. Try a small helping of these yogurts before head out the door or when you feel nausea coming on.