That means being open, curious and calm rather than defensive, aggressive and upset. Empathise. Put yourself in their shoes and show that you understand this is difficult for them. You might say, “I get that you don't want to have this conversation” or “I know this is difficult to talk about…”
Be validating. It's important not to invalidate your partner's communication style or their feelings, even if they are different to your own. 'Avoid pressuring them or blaming them and let them know you understand,' says Dr Elena. 'They may need some time if they are feeling dissociated or numb and “out of body”.
reticent Add to list Share.
Some experiences feel too painful or traumatic to talk about. Whether you feel like you don't want to burden the listener with those big emotions, or it's just too much to feel those emotions, it can be more difficult to share your feelings and story as a result.
Emotional stress, like that from blocked emotions, has not only been linked to mental ills, but also to physical problems like heart disease, intestinal problems, headaches, insomnia and autoimmune disorders.
Therefore, a person who is reluctant to share his thoughts and feelings and prefers to remain secretive and reserved instead is called 'Reticent.
The term comes from the Greek word "pathos," which means passion or emotion. Apathy is a lack of those feelings.
It means that the person has a difficult time relating to and understanding your emotions (as well as their own). They may not fully comprehend or know how to engage with and reciprocate love in a way that feels fulfilling; physically, emotionally, mentally and sexually.
Try being patient about his lack of communication and give him space when he does not want to communicate. You can also try being supportive and understanding. Ask to schedule a better time to talk. Finding a time both of you are comfortable could be the answer to how to communicate with a man that won't communicate.
Finding something positive to say to show you respect them, such as: “I appreciate you trusting me with this problem.” Asking gentle, open-ended questions to better understand what they're thinking and feeling, such as: “How come?”; “What do you think about …?”; “How do you feel about …?”
Emotional detachment is when a person is unable to engage fully with their own or other people's feelings. It can occur as part of an attachment disorder or in response to a temporary situation. Emotional detachment can affect a person's physical, psychological, emotional, and social development.
Emotional invalidation is the act of dismissing or rejecting someone's thoughts, feelings, or behaviors. It says to someone: “Your feelings don't matter. Your feelings are wrong.” Emotional invalidation can make you feel unimportant or irrational. It can take many forms and happen at any time.
If someone is impulsive, it means that they act on instinct, without thinking decisions through.
Someone who is taciturn is reserved, not loud and talkative. The word itself refers to the trait of reticence, of seeming aloof and uncommunicative.
If you often freely speak your mind, people may say that you are outspoken. How people view that particular trait in you, however, will depend on whether they agree with what you have to say or not! Use the adjective outspoken to describe someone candid and blunt, one who is direct in manner or speech.
The reason that you should never force someone to talk to you when they don't want to is that it can lead to resentment. It's much better to ask them directly if they want to talk to you. It is also better to avoid being a passive-aggressive person.
Bottling up negative emotions like anxiety and anger can disrupt the normal function of your stress hormones called cortisol. This results in lowered immune function and an increased risk of developing a chronic illness. Not expressing your emotions is also a gateway to developing mental health conditions.