Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
Anything that causes someone to feel rejected or abandoned could be a trigger. While these fears are especially common in romantic relationships, any real (or perceived, for that matter) abandonment could escalate BPD symptoms. Breakups, canceled plans, or losing a job can all be triggering.
People with BPD can benefit by being physically active, practicing self-care, keeping busy, and taking breaks. Dialectical behavioral therapy and group/individual therapy can help someone deal with BPD. Grounding exercises and having an emergency safety plan are recommendations to overcome BPD.
BPD splitting destroys relationships because the behaviour can be impulsive or reckless in order to alleviate the pain, often hurting loved ones in the process. It can feel like everyone abandons or hurts them, often causing them to look for evidence, and creating problems from nothing.
The Victim
Someone with BPD may struggle to take an active role even in simple tasks or enjoyable activities without the assistance of another. In this instance, the person with BPD will seek out a persecutor or rescuer to validate their experience of victimization.
People with borderline personality disorder have a deep fear of abandonment. They compete for social acceptance, are terrified of rejection and often feel lonely even in the context of an intimate relationship. Therefore, it is more difficult for them to manage the normal ups and downs of a romantic partnership.
For many folks with BPD, a “meltdown” will manifest as rage. For some, it might look like swinging from one intense emotion to another. For others, it might mean an instant drop into suicidal ideation. Whatever your experience is, you're not alone.
Persistently unable to form a stable self-image or sense of self. Drastically impulsive in at least two possibly self-damaging areas (substance abuse, reckless driving, disordered eating, sex). Self-harming or suicidal behavior, gestures, or threats. Instability often brought on by reactivity of mood (ex.
Separations, disagreements, and rejections—real or perceived—are the most common triggers for symptoms. A person with BPD is highly sensitive to abandonment and being alone, which brings about intense feelings of anger, fear, suicidal thoughts and self-harm, and very impulsive decisions.
People with borderline personality disorder may experience intense mood swings and feel uncertainty about how they see themselves. Their feelings for others can change quickly, and swing from extreme closeness to extreme dislike. These changing feelings can lead to unstable relationships and emotional pain.
Individuals with Borderline Personality Disorder (BPDs) become overwhelmed and incapacitated by the intensity of their emotions, whether it is joy and elation or depression, anxiety, and rage. They are unable to manage these intense emotions.
Many people with BPD feel emotions deeply and find working in a caring role fulfilling. If you are an empathetic person, consider jobs such as teaching, childcare, nursing and animal care.
Someone with BPD may go to great lengths to feel something, as well as becoming increasingly withdrawn and avoidant during an episode. Paranoid thoughts of everyone being out to get them and hating them are also common during these times. Episodes can also be extreme highs, bursts of euphoria and positive emotions.
A person with BPD may experience intense episodes of anger, depression, and anxiety that may last from only a few hours to days.”
Instead, they see something as completely good or completely bad, and their assessment may switch back and forth rapidly. A person typically splits unconsciously or without realizing it.
Intense, inappropriate anger can be one of the most challenging symptoms of borderline personality disorder (BPD). This anger in BPD is often referred to as “borderline rage.” It can lead to explosive episodes of anger that are difficult to manage and can have a significant effect on a person's relationships.
The individual with BPD tends to blame themselves for the breakup and may experience an increase in depression, anxiety, anger and self-harming behaviors.
Rage in an individual with BPD can occur suddenly and unpredictably. BPD anger triggers can include an intense fear of being alone. Two other BPD anger triggers include a fear of rejection and quickly changing views.
People with BPD are very sensitive to rejection. They may lie or exaggerate to cover mistakes or to maintain an overly positive image so that others will not reject them.
Persons with BPD do not choose manipulation. It mostly happens to them. The way they experience their own emotions in a given situation involving significant others pushes them to resort to manipulative activities.
Care and Management of BPD Splitting
Remember that splitting is a symptom of borderline personality disorder - while it can be difficult not to take their words and actions personally, remember that the person is not intentionally trying to hurt you. Splitting is something that they are doing unknowingly.
A distorted and unstable self-image or sense of self. Impulsive and often dangerous behaviors, such as spending sprees, unsafe sex, substance abuse, reckless driving, and binge eating.