Potatoes do contain important nutrients—vitamin C, potassium, and vitamin B6, to name a few. But the potato is not the only source of these nutrients, nor is it the best: Broccoli, for example, has nearly nine times as much vitamin C as a potato.
Nine vegetables that are healthier for you when cooked
Mushrooms. ...
Spinach. ...
Tomatoes. ...
Carrots. ...
Bell peppers. ...
Brassica. ...
Green beans. ...
Kale. Kale is healthiest when lightly steamed as it deactivates enzymes that prevent the body from using the iodine it needs for the thyroid, which helps regulate your metabolism.
What is the number 1 healthiest food in the world?
LEMONS. Often touted as the world's healthiest food, lemons have strong anti-inflammatory qualities and can help to inhibit the growth of cancer cells. They also have just as much Vitamin C as oranges. EASY EATING TIP: Add a slice of lemon to your tea or water bottle to get healthy and hydrated at the same time.
We're sorry to say that despite technically being a vegetable and having high nutritional value, potatoes do not count as one of your five a day. This is because they mainly contribute to the starch in our diet – however, this doesn't make them any less important to eat!
Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and second longest life expectancy of any developed country. The Okinawan diet is centred around fish, seafood, tofu, and other nutrient-rich ingredients.
For example, dark leafy greens are packed with nutrients, so they're a great choice. But don't forget about other veggies like carrots, tomatoes, and peppers – they're all good for you in different ways.
Too much fiber can also lead to nutrient deficiencies. While your stomach is struggling with all those vegetables, it won't be able to absorb nutrients from the other foods you're eating. So too many vegetables could actually end up making your other food less healthy.
Madagascar had the WORST SCORE in terms of food quality. An average of 79% of people's consumption is derived from nutrient-poor cereals, roots and tubers, compared to a global average of 47%. It also tied with India in the THIRD WORST POSITION for undernourishment levels.
The traditional Vietnamese diet is healthy. Meals emphasize rice, vegetables and fish, and cooking methods often involve steaming or stir-frying. Rice is the staple of the diet, consumed in some form in almost every meal.
Therefore they end up getting complete nutrition in the form of completely unadulterated food. The traditional Japanese diet consists of minimally processed and seasoned foods, with a focus on seafood, soy food, fruits and vegetables, rice or noodles, tempura, and natural tea as a beverage.
Japanese diet mainly relies on plants and seafood for proteins, good fats, vitamins, and minerals. Moreover, they take a limited portion of carbohydrates, spices, and salt. Such a diet prevents them from getting harmful diseases, delays aging, and prolongs their healthy lifespan.
The jicama root comes from the nightshade family and is the closest vegetable to a potato, per San Francisco Gate. Jicamas are brown, large, and can weigh up to 50 pounds. It has a thin skin and a starchy texture with a flavor that is said to be close to that of apples without being sweet, per Web MD.
Potatoes tend to get a bad rap when it comes to eating a healthy diet. But they're a nutritious and versatile vegetable, not to mention one of the most popular foods in the world. Instead of being dismissed as "bad," potatoes can be a centerpiece of healthy meals.
They're rich in vitamin C, which is an antioxidant. Potatoes were a life-saving food source in early times because the vitamin C prevented scurvy. Another major nutrient in potatoes is potassium, an electrolyte which aids in the workings of our heart, muscles, and nervous system.
