What vegetables have almost no carbs? A. Green leafy vegetables such as spinach, celery, iceberg lettuce, cucumber, and tomatoes contain very few or almost no carbohydrates.
Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.
Apples, strawberries, watermelon, orange, cucumber, asparagus, iceberg lettuce, broccoli, spinach, and cabbage are some low-sugar fruits and vegetables. Include these low-sugar foods in your diet and enjoy their benefits!
Carrots are somewhat higher in natural sugars than many vegetables. This has led some weight loss plans to recommend consuming the veggie in limited quantities.
Sugar Content
Potatoes contain three main types of sugars: fructose, sucrose and glucose. Each 100-gram serving of potatoes contains about 1 gram of naturally occurring sugars, making the sugar content of potatoes approximately 1 percent.
Vegetables higher in sugar include sweet potatoes, beets, onions, green peas, sweet corn, peas, canned pumpkin, winter squash, rutabagas, carrots, and tomatoes.
However, if you're going sugar-free to help balance blood sugar, be mindful of including potatoes too often. Potatoes are relatively high on the glycemic index, meaning that they cause a sharper rise in blood sugar. Someone looking to keep blood sugar stable should focus on protein, fat, and non-starchy veggies.
For a great-tasting loaf without any sugar, pick up some Nature's Own Life 100% Whole Grain Sugar-Free Bread. Packed with whole grains, it's a good source of fiber with 11 grams of whole grain in every slice.
Rice is naturally low in sugar when prepared simply with no additions.
The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar. Here are some delicious and healthy breads to try: Joseph's Flax, Oat Bran and Wheat Pita Bread.
Carbohydrate Content
All of these carbohydrates are broken down into sugar and end up in your blood after eating rice. A serving of rice providing 90 grams of carbohydrates will break down to about the same amount of sugar found in 22 teaspoons of sugar. This will significantly increase your blood sugar levels.
Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.
Despite being a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients that raise blood sugar levels.
Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA).
Technically, cucumbers are fruit. The seeds run through the middle. That's not the only surprising thing about cucumbers: they also contain only 1.7g of sugar per 100g.
Carbohydrates make up about 9–10% of both raw and cooked onions. They consist mostly of simple sugars, such as glucose, fructose, and sucrose, as well as fiber. A 3.5-ounce (100-gram) portion contains 9.3 grams of carbs and 1.7 grams of fiber, so the total digestible carb content is 7.6 grams.
Fruits like berries and starchy vegetables like sweet potatoes and plantains are higher in sugar and carbohydrates, but are still welcome on a low sugar diet in moderation. Higher-glycemic fruits such as apples, grapes, bananas, and melons can also be included on a low-sugar diet in moderation.